Miles:
5892 total / 645 in 2013
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: Due to some cloud cov...

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  • 8 miles
  • 01:10 time
  • 08:40 pace
  • 1087 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Beach and back 8.01 mi 01:10 08:40 pace

Due to some cloud cover I was able to do this run at 4 pm instead of waiting till later in the evening. Still a major sweat fest by the time I was done. Nothing fancy just enjoying myself on a run!

11 months ago