Miles:
6696 total / 0 in 2014
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: Super crowded at the ...

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  • 6 miles
  • 00:53 time
  • 08:47 pace
  • 819 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Pizza, beer and ice cream cones 6.01 mi 00:53 08:47 pace

Super crowded at the beach tonight. Saw tons of people eating and drinking. I've never seen so many ice cream cones being devoured! Nice easy run, legs soar from yesterdays track workout. Splits 9:02, 9:01, 8:50, 8:42, 8:39, 8:29. I have the biggest blister ever on the arch of my left foot, not happy!