Miles:
5870 total / 623 in 2013
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

Michael Brown ran: Usually I head over t...

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  • 7 miles
  • 01:03 time
  • 08:28 pace
  • 993 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Around the neighbor hood 7.47 mi 01:03 08:28 pace

Usually I head over the bridge to the beach but tonight I decided to try a different route. Had a nice time strolling through the neighbor hood. Finished up with 6 X 20 second sprints.

12 months ago