Michael
17 seconds slower then last week but a good race. First mile was perfect but I have to learn to pick people off and push that last mile. Splits: 6:42 and 6:57
- Miles:
- 6013 total / 766 in 2013
- Goal:
Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)
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Entries
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RUN
2 mile XC race 2 mi 00:13:39 06:49 pace
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great 4.05 mi 00:37 09:14 pace
3 quality runs and a very solid 40 miles week, couldn't be happier!! Ready to start kicking it up!! Happy Fathers day all!!
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great To the beach and back 8 mi 01:09 08:35 pace
Goal was 10 miles but the City of Hollywood is under a boil water status so all the drinking fountains were closed and on top of that the 98% humidity didn't help so we decided 8 was good enou... read more
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Tempo Thursday 4 mi 00:29 07:09 pace
Decided to run at a 7:30 pace instead of a 7 min pace because of the heat and still soar from XC but wound up finishing at a 7:09 pace after taking the first two miles easy. Extremely happy with to... read more
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I start in two weeks.
5 days ago • Like
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5 mi 00:46 09:14 pace
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Two Mile Tuesdays 2 mi 00:13:31 06:45 pace
2 mile XC race! Much better this week. Took it a little more steady the first mile and finished with a negative split! 15 seconds faster then last week. 6:48 and 6:43!!
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great 5 mi 00:46 09:14 pace
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3 mile Tempo 7 mi 01:00 08:30 pace
Had to run on the TM due to rain. Legs still soar from XC so I did 7:24 pace instead of 7:00. Hard run, breathing just did not feel right.
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The rain is making it hard to get consistent miles...the pace and ease will come. Stick with it!
12 days ago • Like
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Coming back strong...happy running day!
14 days ago • Like
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Two mile Tuesdays 2 mi 00:13:52 06:56 pace
Ran at a local high school cross country course. Every week over the next 8 weeks they hold a run to raise money for the team. The first mile loop is the hill loop and the second is a flatter loop.... read more
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5 mi 00:47 09:23 pace
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great Beach and back 8 mi 01:10 08:46 pace
8 mile run to the beach to and back, followed by a big stack of the most delicious pancakes ever!:)
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Michael
Excellent pace! Congrats...
about 13 hours ago • Like • 1 person
Awesome, were are you racing at?
about 11 hours ago • Like • 1 person
I'm racing every Tuesday for the month of June and July at 6:30 pm at Westminster Academy Athletic complex. The course is all on grass and the first mile is all hills. Its a lot of fun and a great workout. About 120 people show up mostly high school kids.
4 minutes ago • Like