Miles:
6696 total / 0 in 2014
Goal:

Sub 3:25 Marathon Chicago 2013 (3:36:51PR)Sub 1:30 Half(1:33:55 PR), Sub 42 10K(43:50 PR), Sub 20 5K(20:13 PR) Train hard, have fun and make new friends:)

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Michael logged 6696 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    great Chicago shakeout with friends 2.75 mi 00:27 09:54 pace

    Fun shakeout run with friends followed by a great breakfast!

  2. RUN
    great Chicago Loop:) 4.75 mi 00:45 09:23 pace

    Amazing city!! So beautiful out this morning. Felt like doing a long Tempo, I think I could become a much better runner if I moved to Chicago. I miss everything I have in South Florida:) Off to the... read more

    • Marcelo S.
      Marcelo S.

      Awesome!! I love to have more good weather here too. :) enjoy my friend!! you deserve!, you work super hard and I know you going make it great!! I will be sending you good vibes on race day...

      11 months ago Like2 people

    • Alejandro
      Alejandro

      It is one amazing city...enjoy the next few days!

      11 months ago Like1 person

    • Laura
      Laura

      Sounds wonderful Michael. Good luck this weekend. I'm sure you'll smash it :-)

      11 months ago Like1 person

    • D M.
      D M.

      Good Luck, have a Great Race! :)

      11 months ago Like1 person

  3. RUN
    3 X 1 3 mi 00:20 06:44 pace

    :)

  4. RUN
    great 10.06 mi 01:26 08:33 pace

    Almost there!! Weather was awesome this morning. Today, should be the first long run of marathon training instead of the last:)

    • Alejandro
      Alejandro

      I hear ya' on the weather! Enjoy the tapering (if that's even possible) and best of luck in CHI-Town!

      12 months ago Like1 person

  5. RUN
    Running group 7 mi 00:57 08:04 pace

    Fellin good......

  6. RUN
    7 mi 00:57 08:07 pace

    1 easy, one hard, one easy, two hard, one easy and one hard. Done!!

  7. RUN
    great Venetian causway 7.05 mi 01:05 09:11 pace

    Down in Miami cheering on my GF who competed in the Escape from Miami Olympic TRI. Went for a run while she was swimming. She did great, 5 minute PR and 3rd in her AG!!!

    • Alejandro
      Alejandro

      Congrats to the GF! Too bad we did not get a chance to run into each other. Let me know next time you are down south and we will create an excuse to do a run together!

      12 months ago Like1 person

    • Michael B.

      Will do! Congrats again on a awesome race!!

      12 months ago Like

  8. RUN
    great 13.1 mi 01:42 07:47 pace

    Felling pretty great!!! Took the first half a little slower, then took off for a fast 5.1 mile finish!!

  9. RUN
    Tempo 5 mi 00:35 06:57 pace

    Pushing the pace!!!

  10. RUN
    Speed play 7 mi 00:57 08:11 pace

    Did a 1/4 mile at a little faster then marathon pace followed by 1/4 mile easy and gradually increasing the easy pace to where the last mile was flying:)