Mike
Starting the day with a bike commute gets the juices flowing.
- Miles:
- 944 total / 127 in 2012
- Goal:
I'm thrilled that my life long friends decided to make health and fitness part of their lives too. Together we committed to completing a Tough Mudder Event.
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Entries
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FIT
great Home2Work 3.1 mi 00:20 06:27 pace
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FIT
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RUN
good Cincinnati Flying Pig Half Ma... 13.39 mi 03:08 14:02 pace
Not as well as I hoped but better than I expected after a bad training season. Overall, I'm pleased. This is a race I'd come back to run.
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RUN
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RUN
1.94 mi 00:23 12:01 pace
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RUN
6.04 mi 01:20 13:10 pace
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RUN
good 10 Mile South Route with Flee... 10.31 mi 02:24 13:59 pace
Was thrilled to have Deb along side and a little in front of me today to keep me moving. It feels good to be moving again and especially with the support of a great running partner.
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RUN
3.74 mi 00:46 12:17 pace
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RUN
great 10 Mile North Route 9.8 mi 02:25 14:45 pace
A nice long slow run to work my way back into things. Enjoyed my time with Amy too.
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RUN
1.83 mi 00:22 11:57 pace
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RUN
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RUN
3.26 mi 00:47 14:22 pace
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FIT
great Home2Work 3.2 mi 00:15:00 04:41 pace
First ride to work of the year. I'd nearly forgotten how peaceful a morning ride can set the day in a positive motion.
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RUN
2.97 mi 00:38 12:45 pace
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RUN
3.73 mi 00:48 12:53 pace
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RUN
alright FF Group Run 12 Miles South 12.26 mi 03:05 15:05 pace
I wouldn't call this a run. I'd call it a slog. 12 miles in deteriorating snow conditions. My pal Katie made the miles go by and she kept me going when I wanted to stop ~ Thanks.
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RUN
1.24 mi 00:13:20 10:46 pace
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RUN
5.73 mi 01:15 13:03 pace
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RUN
great Fleet Feet Distance Group - 1... 10.1 mi 02:19 13:47 pace
A slow and slippery go of it this morning. I had fantastic company in Team Bacon and bright blue skies. I feel awesome!
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FIT
Mike
