Mike A. ran: Started late tonight ...

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  • 19 miles
  • 03:16 time
  • 10:19 pace
  • 2547 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
tired 19 mi 03:16 10:19 pace

Started late tonight around 7:00 pm so I didn't finish until after 10:00. UGH! Half the sidewalks down town are torn up and I forgot that when setting my route so lots more hurdling than I expected. Also every dog in the city must have barked at me. I did get chased by a chihuahua for several yards. That was a little funny. At the end I started feeling ill. I did not eat well for this run. You live and learn.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2547