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Mike logged 141 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good hills 3 mi

    Hills are hills. Not a bad run.

  2. RUN
    alright 5 mi

    5 miles - I don't know what to call it maybe a Fartlek. Fast and slow and inbewteen. Snowy run turned into a rainy mess but I felt good at the end.

  3. RUN
    blah 5 mi

    I cut a few miles off my long run. Just was not feeling well. I got five in the books. 5 miles closer to RnR_USA half.

  4. RUN
    great 3.5 mi

    Slept in this morning and the day took over. I ended up doing a night run in the rain. First time I have had to wear pants all winter. I did 3.5 five hill run and tried for negative splits but the ... read more

  5. RUN
    3 mi

    cooler weather. nice run. legs felt strong.

  6. RUN
    good 3 mi

    nice run. good pace. coughing to a minimum.

  7. RUN
    good 13.1 mi

    Great run but I could not keep my pace slow for a slow easy run so it was more of a roller coaster run

  8. RUN
    tired 19 mi 03:16 10:19 pace

    Started late tonight around 7:00 pm so I didn't finish until after 10:00. UGH! Half the sidewalks down town are torn up and I forgot that when setting my route so lots more hurdling than I exp... read more

  9. RUN
    alright 4.5 mi 00:44 09:47 pace


  10. RUN
    good 17 mi 03:06 10:56 pace

    I intended on a nice easy 16 mile run today. I wa a little disappointed in my finish time until I retraced the course in my mind and realized I had run an extra mile. :-) I am so not good at menta... read more