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Entries

  1. Mike M.'s Photo Mike
    RUN
    Y TM 4 mi 00:38 09:33 pace

    Y was crowded for a Friday afternoon. Also did some abs, chest, back, and tri's. I need to lift more.

    3 days ago via Electric Miles
  2. Mike M.'s Photo Mike
    RUN
    TM 4 mi 00:41 10:12 pace

    Watched Chopped on Food Network.

    4 days ago via Electric Miles
  3. Mike M.'s Photo Mike

    #dailymission What would you attempt to do if you knew you could not fail? I can't decide; either a World Cup soccer star or an Iron Chef.

    5 days ago
  4. Mike M.'s Photo Mike
    RUN
    Y TM 5 mi 00:39 07:46 pace

    Oops, forgot to post yesterday's run.

    6 days ago via Electric Miles
    • Judy V.
      Judy V.
      Judy V.

      Woo hoo! Nice pace Mike!

      5 days ago • Like

    • Mike M.
      Mike M.
      Mike M.

      OMG, I meant to enter 48 instead of 38. Ha ha, I wish I were this fast. Maybe someday..... But, thanks anyway!!

      5 days ago • Like

    • Judy V.
      Judy V.
      Judy V.

      LOL! Still a great run!

      5 days ago • Like

  5. Mike M.'s Photo Mike
    RUN
    great TM 5 mi 00:50 10:03 pace

    Tacked on an extra mile to help make up the extra calories from yesterdays festivities.

    7 days ago via Electric Miles
  6. Mike M.'s Photo Mike
    RUN
    TM 3 mi 00:31 10:13 pace

    Slept in too late so had to cut this one short.

    9 days ago via Electric Miles
  7. Mike M.'s Photo Mike
    RUN
    TM 3 mi 00:33 11:00 pace

    Fun run; watching Dodgeball with Vince Vaughn.

    10 days ago via Electric Miles
  8. Mike M.'s Photo Mike
    RUN
    Late night TM 4 mi 00:39 09:39 pace

    It was a good run. Hope you had a great Groundhog's Day.

    11 days ago via Electric Miles
  9. Mike M.'s Photo Mike
    RUN
    Fulton junior high track 4 mi 00:35 08:47 pace

    Was planning on running at the Y today, but when my truck thermometer read 67F after work, I quickly changed my mind. I used my Garmin and realized it hasn't been out since the StL RnR in Oct. Holy... read more

    13 days ago via Electric Miles
  10. Mike M.'s Photo Mike
    RUN
    TM late night 4 mi 00:38 09:30 pace

    Had to skip DDD in the Food Network in favor of watching Mizzou beat Texas. The Longhorns put up a great fight, down to the last play.

    14 days ago via Electric Miles
  11. Mike M.'s Photo Mike
    RUN
    TM 3 mi 00:31 10:22 pace

    Good run. FYI, do not watch your kids play Mario Kart while running on a treadmill. It is hazardous to your health. Have a great weekend everyone.

    16 days ago via Electric Miles
    • Judy V.
      Judy V.
      Judy V.

      Were you trying to dodge and beat your kids, Luigi? Nice run!

      16 days ago • Like

    • Mike M.
      Mike M.
      Mike M.

      Ha ha, no; whenever they'd make fast turns, I'd get fooled and almost lose my balance. Fun game to play, not to watch on a tm run.

      16 days ago • Like

    • Sarah D.
      Sarah D.
      Sarah D.

      That'll mess with your head!

      16 days ago • Like

  12. Mike M.'s Photo Mike
    RUN
    Y TM 4 mi 00:35 08:45 pace

    A little faster than normal; knee held up ok. Also did abs, chest, and arms.

    17 days ago via Electric Miles
  13. Mike M.'s Photo Mike
    RUN
    TM run 4 mi 00:39 09:48 pace

    Good run.

    18 days ago via Electric Miles
  14. Mike M.'s Photo Mike
    RUN
    great TM 4 mi 00:37 09:18 pace

    Went a little faster than yesterday to see how the knee responded. So far so good. Dinner time!

    20 days ago via Electric Miles
  15. Mike M.'s Photo Mike
    RUN
    TM 4 mi 00:40 10:03 pace

    Late night run while watching DDD on the Food Network. Ran an extra mile to make room for some good eats. :-)

    21 days ago via Electric Miles
    • Msasa
      Msasa
      Msasa

      Food on the run. Keep doing your thing Mike.

      21 days ago • Like

    • Judy V.
      Judy V.
      Judy V.

      By doing a TM run watching food network, at least you know what you are doing all that work for! Nice job Mike!

      20 days ago • Like

    • Mike M.
      Mike M.
      Mike M.

      Thanks Msasa!
      Judy, yes, its a surprisingly good motivator. I want to visit all those places on DDD. Thanks!!!

      20 days ago • Like

  16. Mike M.'s Photo Mike
    RUN
    great TM 3 mi 00:30 10:00 pace

    Knee feeling great. My chiro worked wonders.

    23 days ago via Electric Miles
    • Judy V.
      Judy V.
      Judy V.

      Who's your Chiro? I saw Osborne there.

      22 days ago • Like

    • Mike M.
      Mike M.
      Mike M.

      Sean Toner, from O'Fallon. Went to him for my back and he fixed that right away. My knee was in worse shape and took a few more visits. That and a lot more stretching on my part.

      22 days ago • Like

  17. Mike M.'s Photo Mike
    RUN
    TM run 3 mi 00:30 10:05 pace

    My 1st run in my New Balance minimus MT20's. Felt great; look forward to using them at longer distances.

    27 days ago via Electric Miles