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Mike logged 537 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Where did you run?Downtown Ro... 3 mi 00:26 08:39 pace

    Getting back into a workout routine before the holidays!

  2. RUN
    good Royal Oak 3 mi 00:25 08:20 pace

    Great run, smoothie from Starbucks, and a soaking rain on the mile walk home!

  3. RUN
    good Neighborhood - Royal Oak 3 mi 00:25 08:28 pace

    A summer-like run. Guessing one of the last for the season! Bring on fall runs!!!!

  4. RUN
    good 3 mi 00:25 08:20 pace

    Great - except for the guy walking out of an office building with a construction knife pointing straight out in front of him as he walked toward the sidewalk!!!!

  5. FIT
    great 26 mi 01:00 02:18 pace

    560kcals burned.

  6. FIT
    good 24 mi 01:00 02:30 pace

    525kcals burned

  7. FIT
    good 25 mi 01:00 02:23 pace

    560 kcals burned, 2lbs of sweat dropped, in a 95 degree spin room!

  8. RUN
    good 4 mi 00:34 08:31 pace

    Royal Oak run!

  9. FIT
    great 25 mi 01:00 02:23 pace

    500kcals burned.

  10. FIT
    great 26 mi 01:00 02:18 pace

    600Kcals

  11. FIT
    good 26 mi 01:00 02:18 pace

    600 kcals burned.

  12. FIT
    good 28 mi 01:00 02:08 pace

    525 kcals burned.

  13. FIT
    good 25 mi 01:00 02:23 pace

    600 cals burned. Operation "shirtless summer" underway!

  14. FIT
    good Spin 24 mi 01:00 02:30 pace

    600 cals burned in a spin room that was a sauna.

  15. FIT
    good Sunday Spin 23 mi 01:00 02:36 pace

    Good, legs a little tired. Been running a bit more than usual.