Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Mikael logged 3404 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5.52 mi 00:47 08:26 pace

    Wow, I think it's finally coming back to me. Pretty effortless run! Woot!

    • Mark W.
      Mark W.

      Jeez, substantial pace increase pretty quickly. Nice work!

      over 1 year ago Like

  2. RUN
    4 mi 00:33 08:12 pace

    First run of the week was awesome, some cool weather and I was feeling good!

  3. RUN
    good Library District <-> Liberty ... 6 mi 00:54 08:57 pace

    I think people in the city must not be used to runners? Was cat-called twice today, once by some homeless guy... wtf?

    • Mark W.
      Mark W.

      Hahah. Better than getting cursed at, that's for sure.

      over 1 year ago Like

  4. RUN
    good Library District / Liberty Me... 4 mi 00:36 09:02 pace

    A nice little run for the night.

  5. RUN
    Library District to Liberty M... 4 mi 00:37 09:14 pace

    Found a good way to take my Tuesday night conference calls!

  6. RUN
    good River Market to Westside to L... 5.1 mi 00:46 08:58 pace

    Need to get better at this run consistency. Good run today, decided to head out at the end of the 3rd quarter of the Chiefs game since that was going nowhere good.

    • Mark W.
      Mark W.

      Solid work Mikael! Looks like you're starting to get some more mileage in!

      over 1 year ago Like

    • Mikael N.
      Mikael N.

      Thanks! Looks like I should have stuck around a little, just saw the Chiefs came back for the win in OT!

      over 1 year ago Like

    • Germaine
      Germaine

      Nice job getting in the miles!

      over 1 year ago Like

  7. RUN
    Quality Hill/Westside 3.33 mi 00:31 09:09 pace

    Good hilly run. I'm completely out of shape, ugh!

  8. RUN
    River Market 3.1 mi 00:27 08:37 pace

    Saturday night jaunt around River Market and Power and Light.

  9. Has anyone been able to get Garmin Ant Agent to work under Mountain Lion?

  10. Just realized I took 7 minutes and 48 seconds off of my previous half-marathon PR, which was set one month ago at the KC Marathon! Crazyness!

    • Mark W.
      Mark W.

      Not surprising in the least to me! You've been killin' it!

      over 2 years ago Like

    • Germaine
      Germaine

      Awesome PR! Congrats on a great race!

      over 2 years ago Like

    • Tim H.
      Tim H.

      Nice work! Must have been the daily commutes via bike and running to improve your time.

      over 2 years ago Like

  11. RUN
    great Gobbler Grind Half-Marathon 13.1 mi 01:39 07:33 pace

    Dang, I almost DNF'd this run because it was like 29 degrees at the start! Freaking freezing! Luckily, my fingers thawed from their block-of-ice state by mile 5 and everything went pretty well... read more

    • Indika M.
      Indika M.

      It was hard to tell who was who for sure. I was by the 435/Antioch water spot and tried to keep an eye out of people, but it was tough. Congrats on a great run on a very cold and tough day!

      over 2 years ago Like

    • Show 3 more comments...
    • Mikael N.
      Mikael N.

      Awesome! I was totally spacing out and then I hear "Way to go Mikael" or something like that and I was like "woah what what??" Figured it was you! You had an awesome day man, 1:22, that's crazy fast!

      over 2 years ago Like

    • Mikael N.
      Mikael N.

      Thanks guys!

      over 2 years ago Like

  12. Anyone here go to Sky's Limit Crossfit @ 73rd and Central St?

  13. RUN
    great 5 mi 00:36 07:15 pace

    After some rest and tons of pie and cake, I felt good enough to go destroy some hills.

  14. Restored all calories burned with triple chocolate cake at Eden Alley Cafe tonight!

  15. RUN
    11.35 mi 01:43 09:06 pace

    Yikes, ran out of steam 11/17th through my long run this week. I've been dead tired and sick for the last couple of days so I should have taken it a bit easier. Guess I'll have to take a ... read more

    • Indika M.
      Indika M.

      Mmm..mincemeat pie!! Delicious!! Still a good pace..just a sucky one..it'll pass!

      over 2 years ago Like

    • Mark W.
      Mark W.

      You still went the distance. Nicely played good sir.

      over 2 years ago Like

    • Germaine
      Germaine

      Great job getting some of the miles in!

      over 2 years ago Like

  16. RUN
    8.01 mi 01:04 07:56 pace

    Finally got a run in, too bad I'm on the beginning edge of being sick :( Boo!