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Miglena logged 243 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    8 km

    slow and painful but not my Achilles ... this time the culprit were my very sore ( post plyometric workout quads)... i can barely walk, the worse is going down the stairs .... all thanks to my pil... read more

  2. RUN
    3.5 km

    treadmill tempo run

  3. RUN
    5 km 00:32 10:17 pace

    My pace is down now that I've reduced my weekly mileage to prevent my Achilles injury from worsening. I used to do my 5Ks in less than 28 min :(

  4. RUN
    great 5 km 00:30 09:39 pace

    great run, pain in achilles tendon much better!

  5. RUN
    7.5 km

    Achilles tendon started hurting at round the 4K mark. Hated it! My goal was to do a virtual 15k today but stopped half way due to increasing pain.