Miles:
2028 total / 113 in 2013
Goal:

I'd like to get "less round" and be able to run again..

Ria H. ran: Attempted "speed work...

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  • 2 miles
  • 00:20 time
  • 11:31 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Out and back - exploring 1.75 mi 00:20 11:31 pace

Attempted "speed work". Wow, feeling gassed, but feeling good!!! Wanted to do something a little different today. Had enough to do a 2nd run, but this time short and speedier. Finished off with planks, crunches, 20 push ups, and stretching.

12 months ago