Miles:
2193 total / 195 in 2014
Goal:

I'd like to get "less round" and be able to run again..

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Ria logged 2193 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great Lifetime 3.17 mi 00:40 12:37 pace

    Easy run today, just was motivated to get to the gym to get a few miles in. Before I knew it I was looking at the time and I was near the 30 minute mark, then all of a sudden, I wanted to finish ... read more

  2. walk
    good Walk around the neighborhood. 2.2 mi

    Walk around the neighborhood with the hubby. A great night for a walk.

  3. RUN
    good 3 mile run - finally. 3 mi 00:37 12:22 pace

    Felt pretty good about this one.. I finally got my 3 miles in... I'm hoping to keep at this..Nice and easy today, I also finished up with some ab and glute work.. Yep, I worked at this today a... read more

  4. RUN
    alright Ugh - TM 1.5 mi

    Couldn't get into the swing of things...Walked first then ran... Did weight machines - glutes and chest press.

    • Brian A.

      Go Ria Go!

      25 days ago Like

    • Diane V.
      Diane V.

      You had a good combo.workout!

      25 days ago Like

    • Daryl G.
      Daryl G.

      Nice job!!

      25 days ago Like

    • Ben K.

      Good effort on getting on the TM. Are you able to get outside and run? I think that helps me a lot. I find the TM to be very easy to quit on. Good job getting in some strength work too!

      24 days ago Like

  5. RUN
    good TM run 2.5 mi 00:30 12:00 pace

    Felt pretty good today.. My challenge on the TM has been trying to go further than 2 miles... Maybe I need to start taking this outside again...

  6. FIT
    good Weights, stretching and stuff. 00:20

    Working on the glutes and back using the machines.. Stretching felt nice too.

  7. RUN
    good Lifetme TM run 3 mi 00:36 11:52 pace

    I probably could have picked it up a little faster.. I'm just enjoying the time doing the cardio and got motivated when I was close to getting to 3 miles.. I definitely need to start taking th... read more

  8. walk
    good Treadmill run with company 2.5 mi 00:32 12:51 pace

    Happy that Grant joined me to go to the gym.

  9. RUN
    Lifetime TM. 2.55 mi 00:30 11:45 pace

    Getting there..

  10. RUN
    alright Lifetime TM run 1.5 mi

    This was tough today.. Muscles still sore from yesterday. I suppose it's better than nothing. I also did the chest press.. I'm sore.

  11. RUN
    alright Cool Down Walk... 0.25 mi 00:04:00 16:00 pace

    After the walk, I worked on a few machines - glute isolation, pulley row (works on the back), seated leg press, and did 10 push ups... Trying to get back into it...

  12. RUN
    Lifetime TM 2.01 mi 00:24 11:58 pace

    Getting back into the gym again.. Ran/Walk on the TM.

  13. RUN
    good Lifetime TM 2.3 mi 00:30 13:02 pace

    Getting started at this again.

  14. RUN
    alright A stranger in a strange land... 2.02 mi 00:25 12:07 pace

    Been a while since I've had a workout at the gym.. TM felt good in this very hot day...
    Happy Tuesday, friends!

  15. walk
    blah Around the neighborhood. 1.75 mi

    Walk cut short due to GI issues.. Ugh!

  16. walk
    good Around the neighborhood. 3.2 mi

    Nice walk with Grant tonight.

  17. RUN
    alright Outside 2 mi

    Wishing I didn't have to keep re-starting, but happy to have gotten 2 miles in this morning... Something is better than nothing.