Miles:
2307 total / 91 in 2015
Goal:

I'd like to get "less round" and be able to run again..

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Ria logged 2307 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    good Treadmill walk 1 mi

    Got back to the hotel - ugh, been sitting ALL day, needed a leg stretcher. I'm trying to stay motivated, but it's so hard with the food and lunching with the team. Attempted the ellipti... read more

    • Pat
      Pat

      Great workouts Ria!!

      3 months ago Like

    • Matt B.

      Yeah, stretch and recover. Keep those posts coming!

      3 months ago Like

    • Daryl G.
      Daryl G.

      It is hard to stay motivated Ria!! But after we get done working out, it feels Sooo good!!! Food is my weakness also, I can eat, let me tell you now!! The hardest part about exercising is getting started. I play a mind game to help me, I tell myself I'm going to reward myself with a treat. Sometimes I do, sometimes I don't. It may sound silly, but it's what works for me when I have a hard time staying motivated. Keep it up Ria, don't let your guard down!

      3 months ago Like

  2. RUN
    blah Morning workout 2 mi

    Tough, tough treadmill run today. I also did some free weights again. The run was awful. Legs still feeling it from the lunges from Monday.. Sore....

  3. FIT
    good Hotel Elliptical 2 mi

    This was a nice break from the running... My legs were still sore, so I figured work on the elliptical today. This was good.. I also did some free weights focusing on the shoulders. It works. :)

  4. RUN
    Run/Walk 3.1 mi 00:44 14:11 pace

    Traveling for work this week. Attempted a 5K on the treadmill today. .Wow, this was tough. I took more walking breaks than I wanted. I also did some body weight exercises today: 2 rounds of: 10 ... read more

  5. RUN
    good April Fool's 5K 5 km

    More running than walking.. However, this was a tough week for me.. I definitely didn't get the steps I needed to get this done.. Need to so a better job of tracking things.... Secondly - I at... read more

    • Diane V.
      Diane V.

      You have to start somewhere - myfitnesspal sounds like a good plan! Nice 5K after a tough week!

      3 months ago Like

    • Emily
      Emily

      I second Diane. Nice 5K!!

      3 months ago Like

  6. walk
    good Treadmill walk 1 mi

    Trying to keep up with the Fitbit. These challenges are tough!

  7. RUN
    good Dick Pond Walk2Run 2 mi

    Week 4 and keeping up with it - 5 min Run/ 2.5 min walk - first round felt awful, but the running kept better. :)

  8. RUN
    good Bank of America Shamrock Shuffle 8 km

    Run/walk with the hubby.. Finally got him to do this with me.. We ended up making a weekend out of it with friends.. So glad he finished great and we had fun doing this.

    • Emily
      Emily Congrats
      Congrats:

      awesome!!

      3 months ago

  9. RUN
    Dick Pond Walk2Run 2 mi

    Meeting folks and doing our runs.. I'm liking this!

  10. RUN
    good Lifetime trying to get the st... 5 mi

    Lifetime run/walk - just trying to get the steps in.. Tough competition with these challenges!

  11. RUN
    good Dick Pond Walk2Run 2 mi

    Continuing the walk to run.

  12. RUN
    good Morton Arboretum 6 mi

    Run/walk fun with friends.

  13. RUN
    good Walk2Run 2 mi

    Keeping up with the Dick Pond group.

  14. RUN
    great Lifetime TM run 3.1 mi 00:36 11:36 pace

    I haven't ran 3.1 miles straight in a LONG time. So happy to have been able to do it today! Happy St. Pat's Day, everyone!

  15. RUN
    Dick Pond walk 2 run 2.1 mi 00:30 14:17 pace

    We were doing 4 min walk 2 min run. This was good.. Got the hubs a new pair of shoes too. Trying to keep him doing this. So happy for the nice day to be able to do this.

  16. walk
    good Morton Arboretum 7.75 mi

    Nice run/walk up and down the hills at the Arb today. My longest run outside to date. Felt pretty good. We were running .4 (miles) and walking .1. Got some good miles and got a chance to run on... read more

    • Mechaela R.
      Mechaela R.

      Great job! Run walk gets the miles in!

      4 months ago Like1 person

    • Diane V.
      Diane V.

      Great job, Ria!

      4 months ago Like1 person

    • Emily
      Emily

      Great job!!!!

      4 months ago Like1 person

    • Ben K.

      Hey Ria, that's great. A new distance record! Awesome. almost 8 miles is a great distance! Keep up with that interval work. I would do intervals all the time, I still do. Does your garmin have the ability to keep track of them for you? I always find it handy to turn off my brain and let the watch tell me when to run and when to walk. Keep up the great work!!

      4 months ago Like1 person

  17. walk
    good Lifetime TM 2 mi 00:31 15:15 pace

    More intervals.. more walking than running. Glad to have gotten this done with the hubs.

  18. walk
    good Lifetime Treadmill 4.26 mi 00:55 12:54 pace

    Run/walk - 4 min/1min - on the treadmill. I wanted to get over 3 miles covered. I think I got it done. So happy I got the miles in. This along with my run/walk with the local running club made ... read more

  19. walk
    good Run/Walk with Dick Pond 00:30

    More walking than running.

  20. walk
    good Dick Pond Run/Walk program. 00:30

    Starting out with the Dick Pond Run/Walk Program with the hubby. So glad we got this done. I think hubs is sticking with it.