Haven't heard from you in a while... I hope everything is going well.

WOW. Ojalá algún dia pueda hacer yo esto. Pero si alguna vez lo consigo, mori... read more

Congrats Miguel!! You're doing awesome! WTG! on a workout

That run means you've got something in mind. What are you preparing? on a workout

Wow! Its only half 9 here in the UK but you have already conquered 72K. Well ... read more

wow! in 21min thats fantastic! You are a beast! on a workout

Fantastic pace after 50K cycling and 800m swimming. Well done Miguel!

Well done! on a workout

Nice work on a workout

Well done Miguel! 5am is the new 9am \o/ on a workout

Good plan and well done for sticking to it. on a workout

Great job Miguel. Well done. on a workout

2:39 well done you should be pleased with that. But boy was it a hot one, not... read more

Great job Miguel. on a workout

good work dude, you are racing every other week!! on a workout

Good job on the swim! on a workout

Congrats with you time. \o/ on a workout

Good luck at the London Tri. on a workout

Great job. on a workout

Great job, that pace is off again! on a workout

Good Luck at Barcelona. on a workout

running for your life is as good a reason as any really. Great PB on a workout

;) on a workout

jajaja----great pace and good tempo Miguel! You rock it!! on a workout

great run Miguel!!it's hard to run under 5 min/km but not impossible!!Cheers ... read more

Well done Miguel. You seem much happier about this weeks performance. on a workout

Quick at the end of a tri. Well done.. on a workout

Well done. Great time. on a workout

Keep it up. on a workout

Vamos, vamos.....

Miguel...i´ve been clocking in miles man...heheh

Great workout. on a workout

Keep those miles coming!