- Site:
- http://roadtoironmandaddy.blogspot.co.uk
- Miles:
- 4963 total / 336 in 2013
- Goal:
Get to KONA
Miguel Vieira ran: Not a bad pace... all...
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- 6 miles
- 00:39 time
- 06:59 pace
- 614 calories
- details
good
Run - Tonbridge Olympic Triathlon
9
km
00:39
06:59 pace
Not a bad pace... all in all, I think it was a good race! My last one before the half challenge in Barcelona!


Fantastic pace after 50K cycling and 800m swimming. Well done Miguel! That'd be my new target - 9K under 39min :)
about 1 year ago • Like