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Melissa logged 1977 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. FIT
    Bar Method Level 2 01:00

    It's been a busy few weeks, I've been a crappy social media cheerleader. I'll get back to it soon. I promise. Happy Friday.

  2. FIT
    bar method level 2 01:00

    pretzel + fold over... yikes.

  3. FIT
    Bar Method Level 2 01:00

    Trysta and Denise were in class today! Yay!

  4. FIT
    Bar Method Level 2 01:00

    After a few days off I felt a lot more like myself again today.

  5. FIT
    Bar Method 01:00

    Denise said it should feel like your abs are bleeding! After reflecting, I couldn't stop thinking how accurate that description was.

  6. FIT
    Bar method level 2 01:00

    Wine is not good fuel for working out in the morning. ;-)

  7. FIT
    Bar method Level 2 01:00

    I forgot to post any workout last week... it was a VERY crazy busy week.

  8. FIT
    Bar Method, Of course. 01:00

    Today marks my 140th class since I started in August.

    Things I can do now that I couldn't do when I started:
    - push ups on my toes (I started at the bar in modified push ups)
    - make it thr... read more

  9. FIT
    Bar method 01:00

    I've been working on the yard since last Friday and finally had enough recovery from all the shoveling to get to an afternoon class today! I felt super strong, great class!

  10. FIT
    Bar Method Level 2 01:00

    I survived! Huzzah!

  11. FIT
    Bar Method Level 2 01:00

    Sylvia is back in town :D We got to take Denise's class together today, Hooray!

  12. FIT
    bar Method 01:00

    Last posting of a workout on Wed. night.

  13. FIT
    Bar Method level 2 01:00

    Another lovely class, with the wonderful Annabel

  14. Shared Photo

    Profile image

  15. Shared Photo

    I'm sharing an update of my continued progress: I pretty much stopped running last year after almost a year of getting re-injured while running, nursing back to health, and then injuring mysel... read more

  16. FIT
    Bar Method - Mixed Level 01:00

    Mixed level with Denise, I felt pretty good considering how sore I am from yesterday's class :) Plus I got to take class with Beth! Happy day!

  17. FIT
    Bar Method Level 2 01:00

    level 2 with Misty today! She killed it with 8 full minutes of thigh in only 4 sets... they felt like they would never end. I survived though. Happy hump day :)