Melissa
It's been a busy few weeks, I've been a crappy social media cheerleader. I'll get back to it soon. I promise. Happy Friday.
- Miles:
- 1977 total / 6 in 2013
- Goal:
Run more miles this year, and increase my weekly working out average above 5.5 hours a week.
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Melissa logged 1977 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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FIT
Bar Method Level 2 01:00
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Bar Method 01:00
Denise said it should feel like your abs are bleeding! After reflecting, I couldn't stop thinking how accurate that description was.
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Hurt so good!
about 1 month ago • Like
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Bar Method, Of course. 01:00
Today marks my 140th class since I started in August.
Things I can do now that I couldn't do when I started:
- push ups on my toes (I started at the bar in modified push ups)
- make it thr... read more- Show 6 more comments...
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YOU ARE SO AWESOME!! I love this summary! I wish I had done this. You just keep getting better and better!!
about 1 month ago • Like
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Wow--great job Melissa! It's why you have those "bangin" arms :)
about 1 month ago • Like
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Bar method 01:00
I've been working on the yard since last Friday and finally had enough recovery from all the shoveling to get to an afternoon class today! I felt super strong, great class!
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They cancelled it today! @andleeb :)
about 1 month ago • Like
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:-)
about 1 month ago • Like
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Bar Method Level 2 01:00
Sylvia is back in town :D We got to take Denise's class together today, Hooray!
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Profile image
6 people liked what Melissa shared -
I'm sharing an update of my continued progress: I pretty much stopped running last year after almost a year of getting re-injured while running, nursing back to health, and then injuring mysel... read more
7 people liked what Melissa shared- Show 6 more comments...
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Thanks for all the encouragement everyone!
2 months ago • Like
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FIT
Bar Method - Mixed Level 01:00
Mixed level with Denise, I felt pretty good considering how sore I am from yesterday's class :) Plus I got to take class with Beth! Happy day!
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Bar Method Level 2 01:00
level 2 with Misty today! She killed it with 8 full minutes of thigh in only 4 sets... they felt like they would never end. I survived though. Happy hump day :)
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Thanks everyone!
2 months ago • Like
Melissa
Loading people...
And Denise had coffee before class..... joy.
18 days ago • Like • 1 person
this makes me laugh and cringe for you. great work!
18 days ago • Like • 1 person
Great workout! Have a great weekend!
18 days ago • Like