great to see you back. on a workout

great going. You are committed. on a workout

I miss following your training! and miss you! Hope all is well.

Where oh Where did you go? I miss following your training!

you landed on your backside and yet you are still spining? How is your dog d... read more

7¼ miles?! Great run, Michelle! (The treadmill can be a necessary evil.) on a workout

I like your attitude! Hope the shots are approved by the insurance and will ... read more

I miss following your training! Know it is a busy time of year. Happy New YE... read more

Nice treadmill action, Michelle! on a workout

Michelle, I remember those kinds of runs. Freezing and just pure miserable. ... read more

Nice treddy work, Michelle. Hope that shin pain clears up quick! on a workout

Great run Michelle! Happy Sunday! :-) on a workout

Pumpkin ANYTHING is wonderful!! Nice spin this morning!! I think I need that ... read more

Happy Birthday Michelle! Sounds like you started your day in a fun way. Hope ... read more

Wow...you are an inspiration lady! Yahoo kudos to you. on a workout

Well isn't that a fun surprise...to feel like going further? on a workout

You finished a marathon, Woman! I think you are incredible! You stuck it out,... read more

That's what I'm talking about! What a nice surprise and what a great way to m... read more

SO proud of you Michelle! You're a Marathoner now!! CONGRATULATIONS!!!!! on a workout

Ok now I'm crying! Love this post! I am so proud of you. You did it. You are ... read more

Nice LONG ride with all the great ingredients. Well, maybe not so much the w... read more

You are one tough cookie Michelle! You know your body best so if you need mor... read more

Good job sticking with it. Hope you get some relief. on a workout

Great job sticking with those intervals Michelle! on a workout

Hope you're doing good. Missing your posts ......

Agree with Steve, don't force it. If the spinning is fine, use that to get y... read more

Way to go Michelle!! You have a strong power of will!!Although you ran 2.5 km... read more

Fail? Are you crazy? You did great Michelle!!! You lapped plenty of people... read more

I have to agree with the gang here--this is no fail. Please have your foot lo... read more

Way to go, Michelle! You get extra bonus points when you do a pre-dawn run. :) on a workout

Coming out of left corner and there she goes doing 16!!! Whoa, Michelle, so ... read more

Woo hoooo!!! Congrats Michelle! on a workout

wow girl.I am so impressed. This is GREAT!!!!! on a workout

That's phenomenal Michelle. Super congrats!!!! on a workout

No worries Michelle! There will be other races. As others have mentioned, f... read more

I was wondering where you were...so glad you caught the spirit again. The Ol... read more

How awesome to get that long run done; pushing, persevering and coming up wit... read more

Look at those double digits! Yee-haw! on a workout

Nice work, Michelle. on a workout

Loved reading this! Go get that medal! on a workout

Oh Michelle! That medal is yours, girl. YOURS! You own it. SO, advice: Do not... read more

Nice! I used to do this on the treadmill (yrs ago, before I eve ran, when I l... read more

nice spin...wouldn't call it or you old! You inspire us all to remain young ... read more