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- 3824 total / 1228 in 2013
Embrace cycling more with more Bike Tours. Hoping to do a sprint tri in 2014, but with speedwalking the 5k!
Michelle W. did a spinning workout: I slacked off my scia...
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- 12 miles
- 00:47 time
- 04:05 pace
- 0 calories
I slacked off my sciatic exercises the last couple days because it appeared all was working itself out. But this morning was a different story.So i decided to run after work, after i had a day to try to ease the pain a bit. But the fire roaring in the mountains behind Herriman, made the sky look like a mushroom cloud tonite. Combining the heat and wind and smokey air, i decided to do some spinning and watch the Olympics instead - Much better choice, lots of Gold for USA today!! Lots of amazing athletes!