- Site:
- http://micsrunningjournal.blogspot.com/
- Miles:
- 2836 total / 240 in 2013
- Goal:
St George Marathon in October 2012, ok done! Now onto something else.....
Michelle W. did a spinning workout: I slacked off my scia...
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- 12 miles
- 00:47 time
- 04:05 pace
- 0 calories
- details
good
11.5
mi
00:47
04:05 pace
I slacked off my sciatic exercises the last couple days because it appeared all was working itself out. But this morning was a different story.So i decided to run after work, after i had a day to try to ease the pain a bit. But the fire roaring in the mountains behind Herriman, made the sky look like a mushroom cloud tonite. Combining the heat and wind and smokey air, i decided to do some spinning and watch the Olympics instead - Much better choice, lots of Gold for USA today!! Lots of amazing athletes!
Much better choice indeed! The athletes are incredibly talented! Oh to have half of their talent.
You really should continue your sciatic exercises especially when your increasing your mileage.
9 months ago • Like • 1 person
I like your choice! I always pick a chance to watch the Olympics over anything else! :) And you got some good miles done, too. Nice job, Michelle!
9 months ago • Like • 1 person
Rats on the step backward, but you'll get back to where you need to be. Good decision on spinning and getting in some Gold watching:) Nice work Michelle!
9 months ago • Like • 1 person
That smoke was awful last night. Great job!
9 months ago • Like • 1 person
nice spin Michelle
9 months ago • Like • 1 person
Nice miles on the bike!
9 months ago • Like
I am sure watching the Olympics made your spin more fun! Now you know being a mature person requires us to follow through on keeping our bodies happy! ;)
9 months ago • Like • 1 person
Great choice, thanks for checking in on me
9 months ago • Like • 1 person