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- 3824 total / 1228 in 2013
Embrace cycling more with more Bike Tours. Hoping to do a sprint tri in 2014, but with speedwalking the 5k!
Michelle W. did a elliptical workout: First time using lipt...
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- 4 miles
- 00:40 time
- 10:00 pace
- 0 calories
First time using lipty for training. Kindof fun at the rec center, only a handful of people at 8:00. Surprised at how quickly my heart rate climbed up and way over my target - which was the 80% range. Kept adjusting level and speed to feeling like a workout, but not off the charts with my heart rate. I'll get it figured out.....