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- 3824 total / 1228 in 2013
Embrace cycling more with more Bike Tours. Hoping to do a sprint tri in 2014, but with speedwalking the 5k!
Michelle W. ran: I think this old body...
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- 4 miles
- 00:46 time
- 11:35 pace
- 597 calories
I think this old body protests 3 days in a row running. On Fridays i am not getting any quality running, just enduring. next week i think i will do a Tues/Wed Friday running during the week and see if i get a better icon on Fridays!!
Running late for work, will try to catch up later Have A Great Friday Friends!