- Site:
- http://micsrunningjournal.blogspot.com/
- Miles:
- 2836 total / 240 in 2013
- Goal:
St George Marathon in October 2012, ok done! Now onto something else.....
Michelle W. ran: I think this old body...
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- 4 miles
- 00:46 time
- 11:35 pace
- 597 calories
- details
tired
TM
4
mi
00:46
11:35 pace
I think this old body protests 3 days in a row running. On Fridays i am not getting any quality running, just enduring. next week i think i will do a Tues/Wed Friday running during the week and see if i get a better icon on Fridays!!
Running late for work, will try to catch up later Have A Great Friday Friends!
Nice treading today, but that plan sounds wise Michelle. I'm realizing the same...needing the rest days and seeing benefits of taking them. Good luck figuring out your proper schedule!
over 1 year ago • Like • 1 person
Every other day isn't a bad choice, and you can bike or do something else on the non running days.
over 1 year ago • Like • 1 person
Mix it up chica!
over 1 year ago • Like • 1 person
Thanks guys I greatly appreciate the advice!
over 1 year ago • Like
Nicely done - get some rest, Michelle!
over 1 year ago • Like • 1 person
Sounds like a good plan!
over 1 year ago • Like • 1 person
Nice that you can read your body's signals, and adjust! You are so consistent and inspiring to us all, Michelle!
over 1 year ago • Like • 1 person
Sound like a very wise adjustment to me! Way to battle through this one michelle!
over 1 year ago • Like • 1 person
Great run Michelle! I notice your miles have increased - that's great!
over 1 year ago • Like • 1 person
Sounds like a good plan. :) my body right now isn't happy with three days in a row either.
over 1 year ago • Like • 1 person
Very nice run on the old treadmill.
over 1 year ago • Like • 1 person
Those rest days will do you well, Michelle. Nice four miles for today!
over 1 year ago • Like • 1 person
After what I've been reading, I'm not surprised that you're finding that 3 days straight is hard. Here's a trick - no later than 30 minutes after your run, drink some juice. It will help replenish your glycogen stores, which is probably why on the 3rd day, it feels pretty darn hard.
over 1 year ago • Like • 1 person
nice job today Michelle!! I have a hard time with 3 in a row too. Take the rest day!
over 1 year ago • Like • 1 person
Still great 4 miles, I really like your real pic, I miss it
over 1 year ago • Like • 1 person
Way to stick with it... Might be the time of year as much as anything Michelle. I seek any reason to help me deny aging!!!!
over 1 year ago • Like • 1 person
It's most likely the season that is making it tough to get going and really feel the love! However, mixing it up is as beneficial to a 50 yr old as it is to a 30 yr old! You are doing great, Michelle!
over 1 year ago • Like • 1 person
Nice Michelle. I can't run consecutive days either or my knee screams or some other issue erupts. I run every other day mostly.
over 1 year ago • Like • 1 person
Someone told me couple of weeks ago that there's no such thing as over training, just under recovering. Those rest days are important.
over 1 year ago • Like • 1 person