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Michelle logged 3933 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    great 14 mi 01:17 10.9mph pace

    Beautiful morning for a ride!!! 4th day in a row getting up and out, that has been my biggest challenge.
    Head wind and hills and I feel so accomplished!! Trying to climb out of months of couch pot... read more

  2. RUN
    2.62 mi

    Week 2 day 1 running app on tm.

  3. Shared Photo

    Peaceful beautiful Daybreak walk.

  4. walk
    great 6 mi

    Gorgeous day. So I did 2 3 mile walks!

  5. RUN
    good TM 2 mi

    Day 2 of 0 - 5k with an app to get me moving.

    • Alison T.
      Alison T.

      yay! You're back!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Stacy S.
      Stacy S.

      Missed you! Glad you're back!

      about 1 month ago Like

    • Tricia
      Tricia

      I am just getting back at it too! Had a rough start to 2015--both parents broke hips, mom had pneumonia and we almost lost her--but I need consistency in my "therapy". Hoping things have settled down now and can do that. I have missed you and all my running friends.

      about 1 month ago Like

  6. walk
    good Mountain Corridor. 4.05 mi 01:04 15:48 pace

    Nothing fabulous, but a little farther and even though this is a faster time than on my treadmill, my effort was much less. So I'm convinced my treadmill has a mind of its own! Happy Friday!

  7. walk
    good Treadmilllllllllllll 3.5 mi 00:59 16:51 pace

    I wish i could test my treadmill's speed somehow. This seemed a lot faster than my outside walk, but was actually slower...

  8. FIT
    great Watching Boston Finish 11.6 mi 00:45 03:52 pace

    Spinning while watching the Amazing amazing finish of the Boston Marathon this morning.
    I was crying before Meb!!!!!

  9. VELO
    Mountain Corridor 10 mi

    FOrgot to post this. Cant remember the time, but not fast, just a nice ride.

  10. VELO
    great Outdoors 8 mi 00:47 10.2mph pace

    Just a little distance and a couple inclines for strengthening. My last cycle before winter ended in a crash, then winter came, then my knee surgery so i need to make strides in confidence as well ... read more

    • Tricia
      Tricia

      Nice 8!! and there is nothing better than the smell of crawfish boil!! I wonder if stores up there sell crab boil? Take the lid off, sniff and clear your sinuses! HA! You would love the headline in our newspaper the other day..now remember, we are in south Louisiana with huge Catholic roots! I'm not Catholic, but have to have ,my Good Friday crawfish! So here is the headline: "Holy Week Crawfish Supply Should Satisfy Demand". Only in Louisiana!!!

      about 1 year ago Like1 person

    • Show 4 more comments...
    • Terry F.
      Terry F.

      Glad to hear you are out there! Have to go back and look at your posts! Hope all is well. Great ride!

      about 1 year ago Like1 person

    • Lou Ann
      Lou Ann

      Nice ride!

      about 1 year ago Like1 person

  11. walk
    good Mountain Corridor 3.2 mi 00:53 16:33 pace

    Been doing mostly indoor spinning because since my blood has been thinned the cool winds tear through me, so i haven't been posting that stuff. But yesterday got a 6 mile ride done under sunny... read more

  12. VELO
    great Sunshine Ride 6 mi 00:35 10.3mph pace

    Getting some 'real' cycling done.

  13. FIT
    3 mi

    Easy knee bender

  14. Shared Photo

  15. walk
    Treadmill 2 mi 00:39 19:30 pace

    New record! Yay! I graduated from Physical Therapy on Friday. A big step, i love my therapist and his staff. Did a spin last week somewhere, forgot to post. Busy with my son's baseball this we... read more

  16. Shared Photo

    Sunset skyline at UNLV baseball field last nite. Went down with my son for a recruiting trip.

  17. VELO
    good Outside 2 mi

    First time cycling. I have been busy, going back to work full time, doing spinning, physical therapy, and not finding time to post. But today my first outdoor cycling since surgery, and i can'... read more

  18. walk
    great treadmill 1.5 mi 00:36 23:40 pace

    a couple weeks ago, the first time on my treadmill post surgery i was at a speed of 1.5 - 1.7 and hanging on to the supports to go just .25 of a mile. Today, not great distance, but my speed was 2.... read more

    • Cathy K.
      Cathy K.

      Well done Michelle! That is great progress!

      over 1 year ago Like1 person

    • Show 5 more comments...
    • Jim
      Jim

      Progress marked by strong will and determination. Stay positive 'cause you are already strong in so many of the right (and needed) ways!

      over 1 year ago Like1 person

    • Birgit G.
      Birgit G.

      AwEsOmE!! Michelle, that's great distance at a great pace. Yay for being so tough and working your recovery! Looking mighty good!

      over 1 year ago Like1 person

  19. FIT
    good 5.5 mi 00:35 06:21 pace

    Just some knee bending, upped the resistance one step.