Michelle
Got some running intervals and walking with weights in between. Had to ban my dogs from the basement. The puppy and my 5 y/o small female lab faced off under the ping pong table, one at each end. S... read more
- Site:
- http://micsrunningjournal.blogspot.com/
- Miles:
- 2836 total / 240 in 2013
- Goal:
St George Marathon in October 2012, ok done! Now onto something else.....
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Michelle logged 2836 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good TM 2.25 mi
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VELO
Mountain Corridor 4.7 mi 00:26 10.8mph pace
Chillier than it looked, second outside ride this year - happy with it even if it was slow going.
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FIT
5.3 mi 00:20 03:46 pace
Disappointingly, nothing on Good Morning Utah to report today!
Have a great Friday everyone!- Show 2 more comments...
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Nice spin Michelle :)
about 1 month ago • Like
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RUN
Outside - finally 1.5 mi 00:23 15:20 pace
Me and Mo tried out my knee after the final week of optimum help with synvisc.
I won't be running long distances i guess, still some pain. But there were ladies in all half marathons i have do... read more - FIT
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I looked into being a puppy foster home, but then i came across this guy, and fell in love. 12 weeks old this Thursday. Yellow/Red Fox Lab.
6 people liked what Michelle shared -
FIT
8.5 mi 00:31 03:35 pace
Did a bit tougher than my usual spinning. Gotta get going again.
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Nice push, Michelle.
2 months ago • Like
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Great spin Michelle--nice to see you posting.
2 months ago • Like
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RUN
Finally! On the TM...... 3.25 mi
Finally got some running in. Short intervals between walking intervals on the tm. Longest running segment was .5 but i will take it!! Knee is improved but not perfect, but holy cow i have spent to... read more
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keep it up, you can do it!
2 months ago • Like
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Nice Job:
great to see you back.
about 1 month ago
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Benj and Zach riding with me at sunset. On this ride, we each had our chains fall off once, Benj's seat came off and would not reconnect, and Zach did a endo over the front of his bike doing a... read more
4 people liked what Michelle shared- Show 3 more comments...
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Fun times and great memories for all!
2 months ago • Like
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VELO
New Freeway Trail 4.4 mi
This was actually Thursday nite. Benj was home last week kinda for spring break. His baseball team had played in Reno and instead of going back to Colorado, then turning around and driving back to ... read more
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walk
TM with weights. 3 mi
Those in Utah are saying - why did you not go out yesterday when it was sunny and beautiful!?! The answer - i have no idea. Today is overcast and not 'happy' weather so i just walked indo... read more
1 person liked what Michelle shared- Show 9 more comments...
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Still you got it done. Great job adding weights Michelle. We need to get together for a run again.
2 months ago • Like
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But you got out, so more power to you!
2 months ago • Like
- FIT
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FIT
5 mi
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5 people liked what Michelle shared -
RUN
Phoenix Half Marathon 13.1 mi 03:24 15:36 pace
Arizona was fun with spring training, meeting Nancy and seeing the area for the first time. But still working on my knee, so this was a lot of walking. Beautiful morning, fun people and a Finish!! :)
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I don't know how I missed this post- Great job on the half! It sounds like it was fun!
2 months ago • Like
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FIT
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Trying to find you in nowhere!
3 months ago • Like
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Yahoo!! Michelle, hope all is going well with you!
3 months ago • Like
- RUN
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FIT
9.6 mi 00:35 03:38 pace
Watching Good Morning Utah. Today was impressive - Polar Plunge, Freeze for a Reason. Supporting the Special Olympics.
The location was Utah Lake, and they cut a section of ice away for this!! They... read more
Michelle
Loading people...
Sounds like my two today - very active. Nice tready time!
about 1 month ago • Like • 1 person
Sounds like fun Michelle.
about 1 month ago • Like
I don't know how I missed this post. I'm not a stranger to dog chaos, either.......... We have 3. When I get home and try to stretch, it's quite comical. The springer spaniel just sits underneath me, between my legs and when I sit on the floor, he sits behind me & leans on my back. Love em to pieces. Hope all is well with you. Glad to see this.
24 days ago • Like