Michael John Briones ran: Monday night recovery...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 10:31 pace
  • 564 calories
  •  
  •  
  • 56 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:skgwaivyav%3fcnnx%40h%40jncnr%40jn%40rf%40zd%40h%40b%40x%40nb%40hd%40f%7cbg%7dbie%40oc%40c%40y%40e%40i%40g%40%5bo%40ss%40kocoi%40kony%40%3fb%3fcnnx%40h%40jncnr%40jn%40rf%40zd%40h%40b%40x%40nb%40hd%40f%7cbg%7dbie%40oc%40c%40y%40e%40i%40g%40%5bo%40ss%40kocoi%40kony%40%3fb%3fcnnx%40h%40jncnr%40jn%40rf%40zd%40h%40b%40x%40nb%40hd%40f%7cbg%7dbie%40oc%40c%40y%40e%40i%40g%40%5bo%40ss%40kocoi%40kony%40%3fb%3fcnnx%40h%40jncnr%40jn%40rf%40zd%40h%40b%40x%40nb%40hd%40f%7cbg%7dbie%40oc%40c%40y%40e%40i%40g%40%5bo%40ss%40kocoi%40kony%40nnx%40h%40jdaf%3ff%3fg%7d%40eg%40kyn%7b%40  
great Monday Night Recovery Jog 6.17 km 00:40 10:31 pace

Monday night recovery jog from yesterday's PSE Bull Run. Good night folks.

over 1 year ago

  • Lloyd Eric
    Lloyd Eric
    Lloyd Eric

    It would be better if give at least 1 day rest before recovery run. Give ample of time to rebuild those worn- out muscle tissues esp. pag long run sya. Anyway, nice run! :-)

    over 1 year ago • Like

  • Werner
    Werner Nice Job
    Werner Nice Job:

    Nice recovery sir!! \m/

    over 1 year ago

  • Michael John B.
    Michael John B.
    Michael John B.

    Thanks for the advice Lloyd. Today will be my rest day since I have a lot of paperworks to finish and my thigh still ache. Thank you also Werner.

    over 1 year ago • Like