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Michael John logged 119 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great 02:00

    Tempo Jog with Zumba. #SweatTalk It's been a long time. Consistency Mode!

  2. RUN
    alright Weekly Running Route 9.32 km 01:30 15:32 pace

    I tried 5 laps of uphill downhill route today. It was a nerve wracking run.

    • Lloyd Eric
      Lloyd Eric

      Nice come back run. The last time I heard from you u were preparing for nursing licensure exam.

      almost 6 years ago Like

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      great hill reps!

      almost 6 years ago

  3. RUN
    great 9.03 km 01:25 15:08 pace

    I've been itching to run since yesterday and so this felt very rewarding after six months of sedentary lifestyle. Hello endorphins! Hello Mileage!

  4. RUN
    good Posadas Avenue 3 km 00:30 16:05 pace

    3 km Morning Jog

  5. RUN
    great Uphill. Downhill. Monday Run. 8.73 km 01:05 11:58 pace

    It's great to hit the road again. After a week of no mileage due to school workload and exams, I managed to run 8km with minimal walks in between. Start the week right. Kung Hei Fat Choi!

  6. RUN
    good Short Morning Run 5.35 km 00:40 12:01 pace

    Sunday morning run. Have a blessed day everyone.

  7. Hebrews 12:1 Let us run with perseverance the race marked out for us.

  8. RUN
    great Monday Night Recovery Jog 6.17 km 00:40 10:31 pace

    Monday night recovery jog from yesterday's PSE Bull Run. Good night folks.

    • Lloyd Eric
      Lloyd Eric

      It would be better if give at least 1 day rest before recovery run. Give ample of time to rebuild those worn- out muscle tissues esp. pag long run sya. Anyway, nice run! :-)

      almost 7 years ago Like

    • Michael John B.
      Michael John B.

      Thanks for the advice Lloyd. Today will be my rest day since I have a lot of paperworks to finish and my thigh still ache. Thank you also Werner.

      almost 7 years ago Like

    • Werner
      Werner Nice Job
      Nice Job:

      Nice recovery sir!! \m/

      almost 7 years ago

  9. RUN
    great Warm Up 0.7 km 00:08:00 18:23 pace

    Warm-up walk.

  10. RUN
    great PSE Bull Run 16 km 02:02 12:18 pace

    PSE Bull Run was a BLAST! Showers along the course, water stations, plenty of marshals and traffic enforcer/aid and 5km bridge track going to Makati. I enjoyed the whole race. I ran almost 90% of t... read more

  11. Belated Happy New Year. I miss my Aunts, Uncles, Cousins, Nephews and the good people of Baragay Nannaria, Peñablanca, Tuguegarao City. I had fun living at the farm and enjoyed my new experiences. ... read more

  12. RUN
    great Peñablanca, Tuguegarao City 2 km

    I enjoyed the 2 km run with my nephew at the province. Fresh Air :)

  13. RUN
    great Monday Evening Run 8 km 00:55 11:03 pace

    Today's run was a Blast! First time to do straight 8 km slow run pace without walking. The best way to burn those chicken and rice. Post-run: 5 minutes stretching for cool down.

  14. walk
    great Pre-run: Warm up walk 1.3 km 00:17 21:02 pace

    It's been a cold night. I decided to walk as a warm up for today's evening run.

  15. RUN
    tired Cold Saturday Eve Run 6.56 km 00:38 09:18 pace

    Another cold evening run at Posadas. Happy Holidays!

  16. RUN
    good Friday Morning Run 8.11 km 01:03 12:30 pace

    Good Morning, it was an awesome run today. Just tried to keep it relaxed. Preparing myself for the upcoming PSE Bull Run on January 08, 2012.

  17. RUN
    great Short Run 2.87 km 00:19 10:26 pace

    Short run to buy rice porridge for my dad. Starting to enjoy afternoon runs more.