worried I might feel pain on this run but I didn't and really enjoyed it in the end. stretched like mad afterwards and had a wee cycle before hand as well. Felt nice and easy at this pace which was nice.
- Miles:
- 641 total logged
- Goal:
To recover from injury and get back to running properly.
Entries
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Michael ran 5.18 miles in 42 mins good 5.18 mi / 00:43 08:13 pace
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Michael rode 5 miles in 20 mins good 5 mi / 00:20 15.0mph pace
In the gym after my run to aid recovery.
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Michael ran 4.8 miles in 40 mins good 4.8 mi / 00:40 08:20 pace
Longest run outdoors on pavements for a while. It was windy out there and a few hills so quite testing but enjoyable. No pain most importantly.
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Michael did a elliptical workout 3.1 miles in 25 mins good 3.1 mi / 00:25
steady on the cross trainer at the gym. Just keeping the streak going :)
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Michael rode 3.5 miles in 15 mins good 3.5 mi / 00:15:00 14.0mph pace
Just a warm up cycle in the gym
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Michael did a core fitness workout good
stretching, weights, PT and 275 squats over 8 sets.
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killer work out as usual Michael!
4 days ago
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Michael rode 2.3 miles in 10 mins good 2.3 mi / 00:10:00 13.8mph pace
cool down on gym bike
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Michael rode 7.5 miles in 30 mins good 7.5 mi / 00:30 15.0mph pace
harder cycle at gym.
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Michael ran 2 miles in 16 mins good 2 mi / 00:16 08:00 pace
Just an easy run on treadmill testing out the legs. Felt good no niggles
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no niggles is good!
4 days ago -
That's just super!
4 days ago
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Michael did a elliptical workout 1.9 miles in 15 mins good 1.9 mi / 00:15:00
Cool down elliptical trainer
Good for you!
3 days agothanks Ange :)
2 days ago