- Site:
- http://mickdo100.squarespace.com
- Miles:
- 934 total logged
- Goal:
To run to some structure again and start racing again.
Michael ran: worried I might feel ...
- 5 mi tracked
- 00:43 logged
- 08:13 pace
- 545 calories
- effort /5
good
5.18
mi
/ 00:43
08:13 pace
worried I might feel pain on this run but I didn't and really enjoyed it in the end. stretched like mad afterwards and had a wee cycle before hand as well. Felt nice and easy at this pace which was nice.
was this a real run or a TM run?? Whatever it was you did great! So glad there was no pain!!
about 1 month agoHey Ange it was a "real" run. nice and cold and crisp out!
about 1 month agoGood for you!!
about 1 month agoGood work!
about 1 month agothanks for the comment Kerrie.
about 1 month ago