Michael ran: Longest run outdoors ...

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  • 5 miles
  • 00:40 time
  • 08:20 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.8 mi 00:40 08:20 pace

Longest run outdoors on pavements for a while. It was windy out there and a few hills so quite testing but enjoyable. No pain most importantly.

about 2 years ago

Calories
519