- Site:
- http://mickdo100.squarespace.com
- Miles:
- 958 total logged
- Goal:
To run to some structure again and start racing again.
Michael ran: Longest run outdoors ...
- 5 mi tracked
- 00:40 logged
- 08:20 pace
- 519 calories
- effort /5
good
4.8
mi
/ 00:40
08:20 pace
Longest run outdoors on pavements for a while. It was windy out there and a few hills so quite testing but enjoyable. No pain most importantly.
