- Site:
- http://mickdo100.squarespace.com
- Miles:
- 994 total logged
- Goal:
To run to some structure again and start racing again.
Michael did a core fitness workout: stretching, weights, ...
- 0 mi tracked
- 0:00 logged
- 0:00 pace
- 0 calories
- effort /5
good
stretching, weights, PT and 275 squats over 8 sets.
killer work out as usual Michael!
about 1 month ago