3298 total / 46 in 2015

New goal for 2015: run a 5k in under 27 minutes! Also run at least 50 miles per month.

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Michelle logged 3298 miles.

Last workout 21 days ago. Help get them back on track!

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  1. RUN
    good Carrollwood Elementary runnin... 2.8 mi 00:35 12:30 pace

    Took the kids who are not really runners and just worked on endurance not speed. We ran 1 minute/walked 1 minute.

  2. RUN
    good Carrollwood Elementary runnin... 2.8 mi 00:31 11:04 pace

    Another great run with the kids. Had to keep it a little slow today, I wasn't feeling so hot.

  3. FIT
    Jaguar 01:05

    I am going to pay tomorrow!
    Warm up 2x
    200 m run
    10 swing throughs
    10 over head squats
    20 mountain climbers
    5 over head wall balls
    Tabata : 20 second hand stands x 8!
    20 minute 1rm power snatch m... read more

  4. RUN
    Carrollwood elementary runnin... 2.8 mi 00:32 11:25 pace

    It was hot! 80 degrees and sunny. Kids did good though! They are kicking butt. Off to crossfit! Double whammy for today!

  5. walk
    good dance walk with mom 3 mi 00:48 16:00 pace

    My mom met me at dance and kept me company on my walk! Nothing beats time with my mom!

  6. RUN
    Speed work 2.5 mi 00:23 09:11 pace

    Late speed work on the treadmill. This was one of the suggested by my crossfit coach. Did 200 x 10 at an 8 minute pace. I will admit it was very difficult and I walked during the recovery. Hope... read more

    • Lisa S.
      Lisa S.

      It will get easier--I think speed work is about effort more than the numbers. Great job!

      about 1 month ago Like

    • Show 3 more comments...
    • Megan M.
      Megan M.

      It WILL get easier and this will definitely make you faster. Great job!

      about 1 month ago Like

    • Katja V.
      Katja V.

      Great job, Michelle! I promise, it will get easier and you'll start to like it better.

      about 1 month ago Like

  7. RUN
    warm up to crossfit 1 mi 00:09:50 09:50 pace

    Just a nice warm up because it was a frigid 48 degrees this am...

  8. FIT
    great Jaguar 01:10

    Decided to start the day off right!
    Warm up: push press, jumping lunges, jump rope.
    Instruction: Strict press 7 RM I topped out at 55 lbs
    (this just about did me in!)
    24 minute EMOM 2 rounds ... read more

  9. RUN
    Saturday Speedwork 3.5 mi 00:32 09:08 pace

    So my crossfit coach suggested I do speedwork in order to get my 5k time down. She "suggested" my pace be around 8 minutes. That terrifies me but I decided to push myself. So I did inte... read more

  10. RUN
    great baseline mile 1 mi 00:09:26 09:26 pace

    Counting my mile for the streak!

  11. FIT
    good baseline WOD 01:05

    Well, when I decided I was going to get back into serious shape, I don't know what the hell I was thinking! I have completed10 days of my cleanse and dropped almost 6 pounds so now I am on th... read more

    • Lisa S.
      Lisa S.

      I REALLY need to do what you are doing!! GREAT job! Congrats on the success of your 10 day cleanse!

      about 1 month ago Like

    • Show 4 more comments...
    • Michelle N.
      Michelle N.

      You are very sweet Patricia but I have steadily been putting on a pound here and there so I needed a jump start that was healthy as well. I am eating clean, only lean meats and veggies with a starchy carb thrown in every once in a while! It is a life changer to me.

      about 1 month ago Like

    • Amy T.
      Amy T.

      That is wonderful, Michelle!

      about 1 month ago Like

  12. FIT
    Graduation WOD! 01:05

    Great last workout before I can join the regular cross fitters! It was a doozy as well. Our warm up was a 400m run followed by a shuttle and then high knees, butt kicks, leg extensions and inch w... read more

  13. RUN
    Carrollwood running club 2.5 mi 00:30 12:00 pace

    We are back!!! 37 kids this time and most are repeaters so they know the drill! Cold and rainy today but a great job. We will be running Gasparilla for our 5k this session.

  14. RUN
    alright treadmill streak 1 mi 00:11:00 11:00 pace

    This was done at almost 10 pm last night. Felt so gross...I had meetings and trainings until 7 and then I had to get my girls from dance and then home and to bed!

  15. RUN
    good Treadmill run streak 2 mi 00:20 10:00 pace

    Late day, again...

  16. RUN
    great run streak with crossfit 1.5 mi

    This was a run day in crossfit so no idea on time. Started out with a warm up of 400 m then did 10 cross overs, 10 push ups and 10 squats, then repeat.
    Instruction: power hang snatch
    WOD: am r... read more

  17. RUN
    great Treadmill Sunday 1 mi 00:09:12 09:11 pace

    Watching the Packers beat the Cowboys! Even though I should have been rooting for the Cowboys since I am not sure my Pats can beat the Packers!

  18. RUN
    good Treadmill run 2.5 mi 00:25 10:00 pace

    Busy day, wanted to run more but my family is still in town!

  19. RUN
    good TGIF streak run 1.5 mi 00:16 10:55 pace

    Did not and I repeat, did not feel like running this evening but I got it done! I was passive aggressive on the pace! Happy Friday!