Miles:
2997 total / 552 in 2014
Goal:

Run a half marathon in under 2 hours and 20 minutes(made goal 11/12). New goal run a half under 2:15!

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  • 7 miles
  • 06:35 time
  • 2065 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    great jacobs aquatic center 1250 yd 00:35 49:16 pace

    Took the girls to an aquatic park that had an Olympic size lap pool. Could not pass up the opportunity to swim some laps. It was very refreshing because the water in the Keys is very warm and the... read more

  2. swim
    great snorkeling Islamorada 01:00

    I was feeling a little guilty about not running or doing crossfit but I am so exhausted from today's adventure! We went snorkeling at Islamorada and it was amazing. Saw huge starfish, crabs,... read more

  3. FIT
    Kayaking Donald Pennekamp sta... 01:00

    We went kayaking all through the mangroves and the Atlantic Ocean route in the Donald Pennekamp state park. Loved it!! I had Megan in front so I did all the rowing! Had such a great time that we... read more

  4. walk
    All over Key West 6 mi 04:00

    Not sure on any distance but we walked all over Key West yesterday and today! I thought tampa was hot but Key West is way hotter and more humid. I could not imagine running here in the summer. G... read more

  5. Shared Photo

    Not running related but if I had a full grown one of these chasing me I would be able to run a sub 8 minute mile. Indian village near the Everglades!

  6. walk
    Donald Pennekamp state park 2 mi 00:35 17:30 pace

    Nice walk through Key Largo's state park! Nice mangroves and beautiful water. Headed to Key West tomorrow!

  7. FIT
    Rikr crossfit 01:05

    I am going to feel this!
    Warm up: karaoke, hollow rock, burpees, superman, and walking lunges
    Instruction:
    Power clean
    WOD:
    50 sit ups
    40 kb swings @35 lbs
    30 iron mikes 2 count
    20 box jumps
    15 bur... read more

  8. RUN
    Treadmill 2 mi 00:18 09:05 pace

    Wanted to get around 2.5 total miles in for the day. I did 1000m in crossfit so I figured 2 would be enough! Busy day today! Getting everyone packed to head to the Florida Keys for 10 days!

  9. FIT
    great Rikr Crossfit 01:00

    Today was more of a running WOD and I loved it!
    Warm up: butt kicks, high knees, burpees, running in place and toe points
    Instruction:
    Run!
    5 x 100m rest in between
    10 Squats 5-4-3-2-1 last set @1... read more

    • Jacy V.
      Jacy V.

      Nice work! Funny, I always hate WODs with running. I run so much on my training days that I just want to work on other stuff on my cross training days! (plus I'm short, so I'm not that great on the sprints... ;)

      7 days ago Like1 person

    • Michelle N.
      Michelle N.

      That will change when I start training for my marathon in the fall!!!

      7 days ago Like1 person

    • Peneloperae

      Great WOD!!! Love the running ones :)

      7 days ago Like

  10. FIT
    great Rikr Crossfit 01:05

    Warm up: soldier, spiderman, air squats, jumping jacks, and walking lunges
    instruction: clean shrug
    WOD: Mary
    20 min amrap:
    5 HSPU
    10 pistols
    15 pullups
    I did 8 sets and 22 reps(my arms are killin... read more

  11. RUN
    great treadmill brick part 2 2.2 mi 00:20 09:05 pace

    Pushed it on the run but it was not bad at all. I think I am getting speedier on my short runs!

  12. VELO
    great spin session brick part 1 6.2 mi 00:25 14.9mph pace

    After roller skating for 2 hours yesterday, I was in no mood to do anything! Jumped on the new spin bike and rode for 25 minutes. Legs felt good!

  13. VELO
    good Spin Bike 9.84 mi 00:35 16.9mph pace

    Pulled out the new spin bike and watched Titanic with the girls. For some reason they love that movie!!!

    • Carolyn B.
      Carolyn B.

      my girls love it too!

      12 days ago Like

    • Carla Jo C.
      Carla Jo C.

      Titanic is awesome... But you should have been riding for more than 3 hours?? :))))))

      12 days ago Like

    • Peneloperae Nice Job
      Nice Job:

      Excellent Titanic Spin!!! So sweet that they love it. My friend and I were fascinated with the Titanic as kids....quite the exciting story!

      12 days ago

    • Lisa S.
      Lisa S.

      I love that movie, too! Great bike ride!

      11 days ago Like

  14. Shared Photo

    Maddie's competition group. They won 1st place and high gold in their group! Maddie is at the top.

  15. FIT
    great Crossfit 01:00

    Warm up: karaoke, side lunges, bear crawls
    Instruction: "Helen"
    WOD
    10 RFT
    400m run
    15 kb swings
    10 pull ups
    3 x power clean+hang squat clean+squat clean

  16. RUN
    great Crossfit run 2.5 mi 00:24 09:25 pace

    This was part of my WOD for Crossfit..

  17. RUN
    Hyatt grand cypress trail loop 2.8 mi 00:28 10:08 pace

    Why would I run in an air conditioned fitness center when I could run in the sweltering heat of Orlando?!?!? It was hot and steamy but a nice trail around the hotel complex. 1.4 miles per loop so... read more

    • Lisa S.
      Lisa S.

      Great job. I would have chosen the sweltering heat, too! Good luck to Maddie at the dance competition.

      15 days ago Like

    • Carla Jo C.
      Carla Jo C.

      Good for you!! Way to take the "road less taken" :) Hope Maddie does awesome in the competition!!

      15 days ago Like

    • Peneloperae

      What a warrior runner you are! All the best to Maddie!!! Fun to get all dressed up for the competition :)

      15 days ago Like

    • Megan M.
      Megan M.

      Great job in the heat! And good luck to Maddie!!!

      15 days ago Like

  18. FIT
    Rikr Crossfit 01:05

    Warm up: laterals, gorilla run, shuffle. Sit ups, pass through and thrusters.
    Instruction: Clean, position 1 and 2, high pull
    WOD:
    10 to 1
    Power clean
    200 m run
    Rest
    5x3 front squat, same weight... read more

  19. RUN
    good WOD run 2.5 mi 00:29 11:35 pace

    Our workout had a set called 10 to 1. I did Power Cleans @85 lbs from reps of 10 to 1 and ran 200m in between reps. Time includes run and lift (Total time for WOD was 19:40). Went home and ran an... read more

    • Lisa S.
      Lisa S.

      Hang in there with Maddie! I would be a complete diaster as a dance mom--I can't do hairbows or make up. Sounds like a great workout.

      16 days ago Like

    • Peneloperae

      Oh my!! That is a heavy workout!!

      16 days ago Like

  20. RUN
    good Tempo TM run 2.5 mi 00:23 09:19 pace

    Once again, I am finding my motivation waxing and waning. I think it is due to summer and not officially starting training for my next marathon until October. That being said, I am trying to run ... read more