3311 total / 59 in 2015

New goal for 2015: run a 5k in under 27 minutes! Also run at least 50 miles per month.

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  • 6 miles
  • 01:07 time
  • 928 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Walking Dead Treadmill run 3.2 mi 00:35 10:56 pace

    I don't know why I love watching this darn show while I am running on the hamster wheel! I always get scared and almost fall off! Walked at the end but I will count it as a cool down!

    • Lisa S.
      Lisa S.

      Great treadmill run--be careful--you could twist an ankle falling off the 'mill.

      about 18 hours ago Like

    • Carolyn B.
      Carolyn B.

      Ha! I've never watched it but have heard about it.

      about 16 hours ago Like

    • Peneloperae

      Oh my...I've never seen that and now I don't think I will....spooky!!!! Well done running from the fear :)

      about 14 hours ago Like

  2. RUN
    good Treadmill run 3 mi 00:32 10:39 pace

    Felt good to get a run in today. Still a bit slow but getting back at it!

  3. RUN
    good Running around harbour lake 2.5 mi 00:28 11:11 pace

    Dropped Maddie off for the dance convention and ran around the hotel property. Luckily it is surround by lakes and a golf course so a nice view! Not too humid this morning but it is already 77 de... read more

  4. RUN
    Lake Buena vista 2 mi 00:22 11:00 pace

    Hot and humid run. It was a cool 75 degrees at my start, yuck! We are at disney for a dance convention. Have a great weekend! Thank you for all your well wishes and thoughts! I just love the r... read more

  5. RUN
    good Very slow treadmill run(TMI i... 2 mi 00:25 12:30 pace

    I am back! Been a rough few weeks. I found out I was pregnant in January so I cut off running and crossfit. We went in for a 9 week ultrasound and the baby had no heartbeat. We were devastated.... read more

    • Nicole H.
      Nicole H. Feel Better
      Feel Better:

      Oh no I'm so sorry to hear this! I know you have been TTC for a while now. hugs! I'm glad you got to run though.. We are coming up to one year of ttc for #2, not sure what route we are gonna take yet. Huge hugs again!

      9 days ago

    • Show 8 more comments...
    • Megan M.
      Megan M.

      I am so sorry to hear this. Know that we are thinking of you and have lots of hugs for next time we see you. Sending lots of love!!! Take it easy and see you soon.

      8 days ago Like

    • Jacy V.
      Jacy V.

      Oh my gosh, I am so sorry. Thinking of you and sending love and hugs.

      8 days ago Like

  6. RUN
    good Carrollwood Elementary runnin... 2.8 mi 00:35 12:30 pace

    Took the kids who are not really runners and just worked on endurance not speed. We ran 1 minute/walked 1 minute.

  7. RUN
    good Carrollwood Elementary runnin... 2.8 mi 00:31 11:04 pace

    Another great run with the kids. Had to keep it a little slow today, I wasn't feeling so hot.

  8. FIT
    Jaguar 01:05

    I am going to pay tomorrow!
    Warm up 2x
    200 m run
    10 swing throughs
    10 over head squats
    20 mountain climbers
    5 over head wall balls
    Tabata : 20 second hand stands x 8!
    20 minute 1rm power snatch m... read more

  9. RUN
    Carrollwood elementary runnin... 2.8 mi 00:32 11:25 pace

    It was hot! 80 degrees and sunny. Kids did good though! They are kicking butt. Off to crossfit! Double whammy for today!

  10. walk
    good dance walk with mom 3 mi 00:48 16:00 pace

    My mom met me at dance and kept me company on my walk! Nothing beats time with my mom!

  11. RUN
    Speed work 2.5 mi 00:23 09:11 pace

    Late speed work on the treadmill. This was one of the suggested by my crossfit coach. Did 200 x 10 at an 8 minute pace. I will admit it was very difficult and I walked during the recovery. Hope... read more

  12. RUN
    warm up to crossfit 1 mi 00:09:50 09:50 pace

    Just a nice warm up because it was a frigid 48 degrees this am...

  13. FIT
    great Jaguar 01:10

    Decided to start the day off right!
    Warm up: push press, jumping lunges, jump rope.
    Instruction: Strict press 7 RM I topped out at 55 lbs
    (this just about did me in!)
    24 minute EMOM 2 rounds ... read more

  14. RUN
    Saturday Speedwork 3.5 mi 00:32 09:08 pace

    So my crossfit coach suggested I do speedwork in order to get my 5k time down. She "suggested" my pace be around 8 minutes. That terrifies me but I decided to push myself. So I did inte... read more

  15. RUN
    great baseline mile 1 mi 00:09:26 09:26 pace

    Counting my mile for the streak!

  16. FIT
    good baseline WOD 01:05

    Well, when I decided I was going to get back into serious shape, I don't know what the hell I was thinking! I have completed10 days of my cleanse and dropped almost 6 pounds so now I am on th... read more

    • Lisa S.
      Lisa S.

      I REALLY need to do what you are doing!! GREAT job! Congrats on the success of your 10 day cleanse!

      2 months ago Like

    • Show 4 more comments...
    • Michelle N.
      Michelle N.

      You are very sweet Patricia but I have steadily been putting on a pound here and there so I needed a jump start that was healthy as well. I am eating clean, only lean meats and veggies with a starchy carb thrown in every once in a while! It is a life changer to me.

      2 months ago Like

    • Amy T.
      Amy T.

      That is wonderful, Michelle!

      2 months ago Like

  17. FIT
    Graduation WOD! 01:05

    Great last workout before I can join the regular cross fitters! It was a doozy as well. Our warm up was a 400m run followed by a shuttle and then high knees, butt kicks, leg extensions and inch w... read more

  18. RUN
    Carrollwood running club 2.5 mi 00:30 12:00 pace

    We are back!!! 37 kids this time and most are repeaters so they know the drill! Cold and rainy today but a great job. We will be running Gasparilla for our 5k this session.

  19. RUN
    alright treadmill streak 1 mi 00:11:00 11:00 pace

    This was done at almost 10 pm last night. Felt so gross...I had meetings and trainings until 7 and then I had to get my girls from dance and then home and to bed!