Miles:
3219 total / 773 in 2014
Goal:

Run a half marathon in under 2 hours and 20 minutes(made goal 11/12). New goal run a half under 2:15!

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  • 3 miles
  • 00:28 time
  • 388 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill tempo short run 3 mi 00:28 09:20 pace

    Love being on Thanksgiving break and being able to run whenever I want to! Enjoy your Monday!

  2. RUN
    good Lake Roberta 3.5 mi 00:35 10:00 pace

    This time, my husband watched the girls so I could run. I wish the weather would make up its mind...85 degrees on my run and the humidity was awful! Like running in September not the week of Than... read more

    • Carla Jo C.
      Carla Jo C.

      Eeek!! I can't imagine 85* right now!! I can send some snow your way if you'd like? :) Happy Thanksgiving week!

      1 day ago Like1 person

    • Madmaggy
      Madmaggy

      Weather effecting everyone it seems. We're having loads of rain at the moment, and wind, I'd give anything for a bit more heat too - seems we're never happy. At least you got out !

      about 23 hours ago Like

    • Lisa S.
      Lisa S.

      Great hot run. The humidity is the really bad part. I think it's better than snow, though. I can't imagine running in snow!

      about 22 hours ago Like

    • Peneloperae

      Awesome hot run!!! Wow!

      about 21 hours ago Like

  3. RUN
    great Run a thon at school 3.4 mi 00:40 11:45 pace

    Estimation on distance but I ran straight for 40 minutes with my students! It was a run a thon instead of a walk a thon this year. Ran with my daughter, and we had a blast. Weather was perfect! ... read more

  4. RUN
    Carrollwood Elementary Runnin... 4 mi 00:43 10:45 pace

    Holy cold weather power! My kids ran great in this weather. We did speed work and then ran for endurance. Kids did great!

    • Lisa S.
      Lisa S.

      Yay for cold weather--it does increase one's speed--that is for sure! We just finished up with our cold weather. Enjoy!

      4 days ago Like

    • Peneloperae

      Great going in the cool temperatures!! Well done - awesome kids :)

      4 days ago Like

    • Megan M.
      Megan M.

      Great job! It is warming up just in time for the weekend.

      3 days ago Like

  5. walk
    good Chilly dance walk 2.5 mi 00:35 14:00 pace

    Nice to walk in the crisp weather and chat with a friend! When I got home I did my push ups and planks.

  6. RUN
    alright late treadmill run 2.5 mi 00:26 10:24 pace

    Glad I was able to even get this done tonight. We are getting new counter tops and the guy was here until almost 7. Jumped on the treadmill as soon as I put my youngest to sleep. Followed the r... read more

  7. RUN
    Lake Roberta 2.5 mi 00:30 12:00 pace

    I will call this a recovery run because I had my family with me going around the lake. My husband and my oldest were walking and my little one was on her bike. Which means I was stopping througho... read more

  8. RUN
    good Carrollwood Elementary Runnin... 4 mi 00:42 10:30 pace

    Woo hoo! My kids were on fire today! They ran at speeds that impressed me! We rarely get 4 miles done because we have to walk across the street to the park and then get all the kids situated and... read more

  9. walk
    good Dance walk 2 mi 00:35 17:30 pace

    Perfect evening for a walk!

  10. RUN
    good tuesday speed work 3.3 mi 00:30 09:05 pace

    Half mile warm up followed by 200 x 9 with jogging in between intervals. Finished with a half mile cool down. Happy Veteran's Day and thank you to all who have served and are serving.

  11. VELO
    good Spin session 10 mi 00:30 20.0mph pace

    Felt like spinning instead of running. Husband is out of town and girls were clingy to me so I pulled out the spin bike in the living room and just rode for 30 minutes. Followed up with a 15 minu... read more

  12. RUN
    good Pumpkin run 5K 3.12 mi 00:35 11:18 pace

    What a great day for a 5K in Florida! Weather was 55 degrees at that start of the race. We had 7 seven kids running the race. One of the boys finished 3rd in his age group. He ran the race in u... read more

    • Lisa S.
      Lisa S.

      What a fun 5k! Congrats to your running partner on her first 5k!

      16 days ago Like

    • Peneloperae

      Wow, that is great for her first 5 km!!! Excellent going today :)

      16 days ago Like

    • Mandi
      Mandi

      Great job and so love to see you inspiring these kids to run.

      16 days ago Like

    • Megan M.
      Megan M.

      Great job! So happy to see you and some of the kids there!

      15 days ago Like

  13. RUN
    great Carrollwood Elementary runnin... 3.5 mi 00:40 11:25 pace

    Run was really good with the kids. We have our first 5k race on Saturday. Weather looks decent. Should be around 60 degrees for the start. Still waiting for Florida's winter to arrive.

  14. RUN
    alright Dance short run 2 mi 00:20 10:00 pace

    Feeling a little under the weather but I had not run since last week. Quick run during dance.

  15. RUN
    Carrollwood running club 2.85 mi 00:32 11:13 pace

    Great run today with the kids. Weather was a little off so we stayed on school property. Ran and did some crossfit exercises in between.

  16. walk
    good Dance walk 2.5 mi 00:40 16:00 pace

    Late night at dance. Went for a brisk walk to pass the time.

  17. RUN
    good speed work tuesday 3 mi 00:28 09:20 pace

    Just a little speed work! 1/2 mile warm up, 200 x 8, 1/2 mile cool down. Happy Tuesday!

  18. RUN
    good Monday treadmill run! 3.5 mi 00:35 10:00 pace

    Happy Monday! Busy weekend so I didn't get to run. Good run to start the week!

  19. RUN
    Carrollwood elementary runnin... 3 mi 00:35 11:39 pace

    A little toasty at the beginning of running club but there was a decent breeze. Trying to get the new kids acclimated to running meaning endurance not sprinting. Starting out running 30 seconds/w... read more

  20. RUN
    good dance run 3.1 mi 00:34 10:58 pace

    One of my friends called me while I was at dance and asked me to run while her daughter was at dance! Had a nice easy run, which I needed. Three days of running in a row and running club tomorrow.