Miles:
2989 total / 543 in 2014
Goal:

Run a half marathon in under 2 hours and 20 minutes(made goal 11/12). New goal run a half under 2:15!

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  • 10 miles
  • 04:13 time
  • 814 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Rikr crossfit 01:05

    I am going to feel this!
    Warm up: karaoke, hollow rock, burpees, superman, and walking lunges
    Instruction:
    Power clean
    WOD:
    50 sit ups
    40 kb swings @35 lbs
    30 iron mikes 2 count
    20 box jumps
    15 bur... read more

  2. RUN
    Treadmill 2 mi 00:18 09:05 pace

    Wanted to get around 2.5 total miles in for the day. I did 1000m in crossfit so I figured 2 would be enough! Busy day today! Getting everyone packed to head to the Florida Keys for 10 days!

  3. FIT
    great Rikr Crossfit 01:00

    Today was more of a running WOD and I loved it!
    Warm up: butt kicks, high knees, burpees, running in place and toe points
    Instruction:
    Run!
    5 x 100m rest in between
    10 Squats 5-4-3-2-1 last set @1... read more

    • Jacy V.
      Jacy V.

      Nice work! Funny, I always hate WODs with running. I run so much on my training days that I just want to work on other stuff on my cross training days! (plus I'm short, so I'm not that great on the sprints... ;)

      1 day ago Like1 person

    • Michelle N.
      Michelle N.

      That will change when I start training for my marathon in the fall!!!

      1 day ago Like1 person

    • Peneloperae

      Great WOD!!! Love the running ones :)

      about 19 hours ago Like

  4. FIT
    great Rikr Crossfit 01:05

    Warm up: soldier, spiderman, air squats, jumping jacks, and walking lunges
    instruction: clean shrug
    WOD: Mary
    20 min amrap:
    5 HSPU
    10 pistols
    15 pullups
    I did 8 sets and 22 reps(my arms are killin... read more

  5. RUN
    great treadmill brick part 2 2.2 mi 00:20 09:05 pace

    Pushed it on the run but it was not bad at all. I think I am getting speedier on my short runs!

  6. VELO
    great spin session brick part 1 6.2 mi 00:25 14.9mph pace

    After roller skating for 2 hours yesterday, I was in no mood to do anything! Jumped on the new spin bike and rode for 25 minutes. Legs felt good!

  7. VELO
    good Spin Bike 9.84 mi 00:35 16.9mph pace

    Pulled out the new spin bike and watched Titanic with the girls. For some reason they love that movie!!!

    • Carolyn B.
      Carolyn B.

      my girls love it too!

      6 days ago Like

    • Carla Jo C.
      Carla Jo C.

      Titanic is awesome... But you should have been riding for more than 3 hours?? :))))))

      6 days ago Like

    • Peneloperae Nice Job
      Nice Job:

      Excellent Titanic Spin!!! So sweet that they love it. My friend and I were fascinated with the Titanic as kids....quite the exciting story!

      6 days ago

    • Lisa S.
      Lisa S.

      I love that movie, too! Great bike ride!

      5 days ago Like

  8. Shared Photo

    Maddie's competition group. They won 1st place and high gold in their group! Maddie is at the top.

  9. FIT
    great Crossfit 01:00

    Warm up: karaoke, side lunges, bear crawls
    Instruction: "Helen"
    WOD
    10 RFT
    400m run
    15 kb swings
    10 pull ups
    3 x power clean+hang squat clean+squat clean

  10. RUN
    great Crossfit run 2.5 mi 00:24 09:25 pace

    This was part of my WOD for Crossfit..

  11. RUN
    Hyatt grand cypress trail loop 2.8 mi 00:28 10:08 pace

    Why would I run in an air conditioned fitness center when I could run in the sweltering heat of Orlando?!?!? It was hot and steamy but a nice trail around the hotel complex. 1.4 miles per loop so... read more

    • Lisa S.
      Lisa S.

      Great job. I would have chosen the sweltering heat, too! Good luck to Maddie at the dance competition.

      9 days ago Like

    • Carla Jo C.
      Carla Jo C.

      Good for you!! Way to take the "road less taken" :) Hope Maddie does awesome in the competition!!

      9 days ago Like

    • Peneloperae

      What a warrior runner you are! All the best to Maddie!!! Fun to get all dressed up for the competition :)

      9 days ago Like

    • Megan M.
      Megan M.

      Great job in the heat! And good luck to Maddie!!!

      8 days ago Like

  12. FIT
    Rikr Crossfit 01:05

    Warm up: laterals, gorilla run, shuffle. Sit ups, pass through and thrusters.
    Instruction: Clean, position 1 and 2, high pull
    WOD:
    10 to 1
    Power clean
    200 m run
    Rest
    5x3 front squat, same weight... read more

  13. RUN
    good WOD run 2.5 mi 00:29 11:35 pace

    Our workout had a set called 10 to 1. I did Power Cleans @85 lbs from reps of 10 to 1 and ran 200m in between reps. Time includes run and lift (Total time for WOD was 19:40). Went home and ran an... read more

    • Lisa S.
      Lisa S.

      Hang in there with Maddie! I would be a complete diaster as a dance mom--I can't do hairbows or make up. Sounds like a great workout.

      10 days ago Like

    • Peneloperae

      Oh my!! That is a heavy workout!!

      10 days ago Like

  14. RUN
    good Tempo TM run 2.5 mi 00:23 09:19 pace

    Once again, I am finding my motivation waxing and waning. I think it is due to summer and not officially starting training for my next marathon until October. That being said, I am trying to run ... read more

  15. RUN
    great Treadmill MP run 3 mi 00:30 10:05 pace

    Running after yoga was probably a mistake! My body was so pleasantly relaxed and then I force it to run! Legs were heavy from yesterday's double workout but I made it through! Have a great ... read more

  16. FIT
    great Mommy and me Yoga 01:00

    So much fun! Megan and I did yoga together at my new studio! She had such a good time. She now knows several basic poses and asked when we were going back!

  17. FIT
    great Rikr Crossfir 2nd workout of ... 01:05

    SO, yesterday was supposed to be my run day but my youngest was being tested for Asthma, Allergies and Sinusitis. Took a total of 4 hours to get everything done! That being said, I did not get to... read more

    • Jacy V.
      Jacy V.

      Nice! And I did a 2-for day too! I was supposed to run last night, but had no food so I went grocery shopping instead, so I woke up early and did my speedwork. Today was supposed to be a crosstraining day. So I will have to do my tempo run tomorrow.

      16 days ago Like1 person

    • Lisa S.
      Lisa S.

      I wish I would have a day where I said, "why not do crossfit?!" Great job!! Hope all of the tests turned out well for your little one!

      16 days ago Like

  18. RUN
    good speed work TM run 3.5 mi 00:32 09:08 pace

    Wanted to try some speed work today. 5 x 800 with recovery in between intervals. I usually run pretty slow during the recovery parts but this time, I decided to pick it up during recovery.

  19. RUN
    great WOD run 1.25 mi

    No idea on the time but my finish with the pull ups was 14:35.

  20. FIT
    great Rikr Crossfit 01:00

    Monday WOD
    Warm up: skips, high knees, slide lunges, pass throughs, push ups, running in place
    Instruction:
    muscle ups and pistols
    WOD:
    15,12,9,6,3
    Pull ups
    400 m run
    Rest
    5x2 deadlifts finished @1... read more