3483 total / 0 in 2019

PR half under 1:35, PR full under 3:30, PR 10K under 43:00, become a stronger runner, do more yoga, keep body healthy, continue to find PEACE in running

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Michelle logged 3483 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. walk
    2.25 mi 00:40 17:46 pace

    Keeping the walking up

  2. walk
    2 mi 00:30 15:00 pace

    Pretty sore, trying to get move the legs a bit (definitely walked a lot more than this, just tracked it for about 30 or so minutes)

  3. RUN
    26.32 mi 03:41 08:22 pace

    Not the time I was hoping for, but it made sense for my current fitness level. I really need to get my training straight and be serious if I want to push myself to do better. Great experience at C... read more

  4. RUN
    4 mi

    easy blah miles

  5. RUN
    6 mi

    a few miles faster then expected (a couple mid 7s, and a high 7), felt good even though in the rain for more than half! time to taper, taper, taper

  6. RUN
    5 mi

    feeling a little better, trying to get my health up for next week's race!

  7. RUN
    8.5 mi

    sick miles :P

  8. RUN
    6.1 mi

    Turkey Trot! (ended a little short) had so much fun running and catching up with an old friend. Got the boyfriend to run the 5k, pretty cool running the first 1.5ish with him too

  9. VELO

    Spinathon! Did the crank cycle for 15 minutes during this, man is that thing challenging

  10. RUN
  11. RUN
    8 mi

    hill workout (6x .17)

  12. RUN
    3 mi

    easy morning miles to get the legs moving. hard workout tomorrow

  13. FIT
    good 01:15

    45 elliptical. 30 min of abs, weighted squats and arms