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Michelle logged 254 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great CFB Trenton, Treadmill 3.11 mi 00:29 09:11 pace

    Good run considering I wasn't feeling too well before I started.

  2. RUN
    alright Treadmill at home 3.1 mi 00:29 09:24 pace

    Late at night, not the best.

  3. FIT
    good Class at good life 00:45

    Lots of squats and some booty work. Lots of and, little shoulders. Tough work out.

  4. FIT
    great Body Pump @ Good Life fitness 01:00

    First time at body pump in a few weeks. Very busy with the New Years resolution guests but a really fun workout

  5. RUN
    great Down and back on the highway 6.57 mi 01:03 09:30 pace

    Wet & messy, splits a little wonky but felt great! Took Mika for the 1st mile or so, she did pretty good!

  6. RUN
    good Good Life Treadmill. 3.1 mi 00:29 09:14 pace

    Good; 1% incline.

  7. RUN
    good Treadmill @ Good Life 3.1 mi 00:28 09:07 pace

    Caught some Days of our Lives. Same characters, same hospital from 12 years ago. LOL

  8. RUN
    great Treadmill, CFB Trenton 4 mi 00:37 09:20 pace

    Great Treadmill workout; need to drink more water going forward.

  9. RUN
    blah W1, D2 3.01 mi 00:29 09:40 pace

    Miserable treadmill run beside HOT wood stove.

  10. RUN
    good Treadmill 3.12 mi 00:29 09:17 pace

    Week 1, Day 1 Marathon Training - haven't used this site in FOREVER but I want to log my mileage and I like the way dailymile tracks everything!

  11. RUN
    great Good Life 3.15 mi 00:27 08:35 pace

    Good pace.

  12. RUN
    alright Trail run 4.55 mi 00:52 11:31 pace

    Part of a trail route with a new running friend who is new to the sport. Snowy and icy and just long enough considering the conditions.

  13. RUN
    great Treadmill for Sherry Arnold!! 3.12 mi 00:26 08:24 pace

    Great run. Pace a little faster than usual because the treadmill I used was calibrated in km/hr!!

  14. FIT
    good Body Pump 01:00

    Great, back pain going away and ready to increase weights.

  15. RUN
    good Treadmill @ home 3.1 mi 00:28 09:00 pace

    Felt great; back loosening up!

  16. RUN
    good Treadmill, gym 2.27 mi 00:20 08:54 pace

    Short run to shake out back. A few stretches afterwards, feeling better ;)