Site:
http://imseekingbalance.com
Miles:
668 total / 36 in 2013
Goal:

To run a 25-minute 5k; to complete a Tough Mudder and a Spartan Trifecta in 2013. To get under 20% body fat.

Michelle M. ran: Ran progressively fas...

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  • 3 miles
  • 00:25 time
  • 09:17 pace
  • 270 calories
  •  
  •  
  • 147 ft climb
  • 185 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
great Three days to go! 4.28 km 00:25 09:17 pace

Ran progressively faster on this short little jaunt - from 6:03/5:51/5:17 (mile splits)... these are the paces I'm aiming for on my half this Saturday. Just testing to see what they felt like.

9 months ago via Garmin