Site:
http://imseekingbalance.com
Miles:
668 total / 0 in 2014
Goal:

To run a 25-minute 5k; to complete a Tough Mudder and a Spartan Trifecta in 2013. To get under 20% body fat.

Michelle M. walked: One in the stroller.....

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  • 3 miles
  • 00:56 time
  • 16:36 pace
  • 225 calories
  •  
  •  
  • 341 ft climb
  • 148 max hr
  • 104 avg hr
    • Currently /5 Effort.
    effort /5
alright Family Outing 5.46 km 00:56 16:36 pace

One in the stroller... one on a bike. Had to jog a little because - oddly enough - the extended gait from power walking was hurting my leg (an ache from knee to hip). As soon as I shortened up the stride to a slight jog it didn't hurt anymore.

  • Gavin
    Gavin

    Great multi tasking parenting Michelle

    almost 2 years ago Like

  • Tracy S.
    Tracy S.

    Interesting about the effect of power walking. Well done on a solid family walk/run.

    almost 2 years ago Like