668 total / 0 in 2018

To run a 25-minute 5k; to complete a Tough Mudder and a Spartan Trifecta in 2013. To get under 20% body fat.

Michelle M. ran: It felt slow. I was t...

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  • 5 miles
  • 00:51 time
  • 09:24 pace
  • 696 calories
  • 328 ft climb
  • 179 max hr
  • 167 avg hr
    • Currently /5 Effort.
    effort /5
good 8.74 km 00:51 09:24 pace

It felt slow. I was trying to increase my cadence, which is normally averaging 88. Today I averaged 91. Not that it matters much... just wanted to see how it felt.

  • Joli S.
    Joli S.

    Great pace! Keep it up!

    about 6 years ago Like

  • Wanda

    Good job, Michelle! Your pace is great!

    about 6 years ago Like

  • Sang Y.
    Sang Y.

    Great run!

    about 6 years ago Like

  • Chunae Z.
    Chunae Z.

    Yeah increasing cadence is tough. It works your body in a completely different way. Great job!

    about 6 years ago Like

  • Rajesh J.
    Rajesh J.

    How do u get to know your cadence? Wat's the advantage while running..sorry for ignorance, pls enlighten ..

    about 6 years ago Like

  • Michelle M.
    Michelle M.

    I only know it from my garmin foot pod... it measures how many times my foot touches down in a minute. I've read that the fastest runners have a cadence even over 100, meaning their feet cycle 100 times in one minute. Over 90 is considered to be beneficial... a shorter stride is also associated with less injury because it forces you to not reach so far if you're prone to heel-striking as I am.

    about 6 years ago Like

  • Rajesh J.
    Rajesh J.

    Aww okie..i wonder what wud my cadence be..

    about 6 years ago Like

  • Gavin
    Gavin Hi-five

    Nice set of stats

    about 6 years ago