- Site:
- http://imseekingbalance.com
- Miles:
- 668 total / 36 in 2013
- Goal:
To run a 25-minute 5k; to complete a Tough Mudder and a Spartan Trifecta in 2013. To get under 20% body fat.
Michelle M. ran: It felt slow. I was t...
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- 5 miles
- 00:51 time
- 09:24 pace
- 696 calories
- details
good
8.74
km
00:51
09:24 pace
It felt slow. I was trying to increase my cadence, which is normally averaging 88. Today I averaged 91. Not that it matters much... just wanted to see how it felt.
Great pace! Keep it up!
about 1 year ago • Like
Good job, Michelle! Your pace is great!
about 1 year ago • Like
Great run!
about 1 year ago • Like
Nice set of stats
about 1 year ago
Yeah increasing cadence is tough. It works your body in a completely different way. Great job!
about 1 year ago • Like
How do u get to know your cadence? Wat's the advantage while running..sorry for ignorance, pls enlighten ..
about 1 year ago • Like
I only know it from my garmin foot pod... it measures how many times my foot touches down in a minute. I've read that the fastest runners have a cadence even over 100, meaning their feet cycle 100 times in one minute. Over 90 is considered to be beneficial... a shorter stride is also associated with less injury because it forces you to not reach so far if you're prone to heel-striking as I am.
about 1 year ago • Like
Aww okie..i wonder what wud my cadence be..
about 1 year ago • Like