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Michelle logged 2082 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great 12 mi 02:23 11:53 pace

    A nice early morning run with Kristin and Carmen -- found a dollar bill on the road and saw a shooting start. Not bad :)

  2. RUN
    good 10 mi 01:55 11:30 pace

    A first longish run after Jordan. Felt good :)

  3. RUN
    great 3.1 mi 00:34 10:58 pace

    Hate the treadmill, but it's better than nothing!

  4. VELO
    great Amman, Jordan 25 mi 01:00 25.0mph pace

    Too many in the pool to lap swim, so had to give the hotel gym a try...don't like stationary bikes, but I guess you take what you can get :)

  5. RUN
    great 3.51 mi 00:39 11:02 pace

    Thunderstorm run with Steph :)

  6. swim
    great 4000 yd 01:30 39:35 pace

    Sunny and warm - perfect morning for a good swim :)

  7. RUN
    great 10 mi 01:56 11:35 pace

    wow - super humid, but beautiful sunrise nonetheless :)

  8. RUN
    great 4 mi 00:44 10:57 pace

    HUMIDITY!!!!

  9. swim
    great 3000 yd 01:00 35:11 pace

    Practice cut short by 30 minutes. Next time.

  10. walk
    great 1.6 mi

    A short walk around the soccer fields during practice.

  11. RUN
    great 9 mi 01:45 11:39 pace

    Humid even at 6AM, but beautiful nonetheless!

  12. RUN
    great 4.15 mi 00:47 11:24 pace

    A nice evening run with Sara :)

  13. swim
    great 3650 yd 01:30 43:23 pace

    The distance wasn't nearly as long as other practices, but it was seriously intense - awesome!

  14. walk
    great 3.18 mi

    Great to catch up with Kristin and Priscilla!

  15. walk
    great 5.17 mi

    To work and to swimming after that.

  16. swim
    great 3500 yd 01:20 40:13 pace

    Practice cut short by 10 minutes when "poo" was spotted in the pool...the disadvantage of practicing when the toddlers have swimming lessons!!

  17. RUN
    great 3 mi

    A HUMID run with Steph :)

  18. walk
    great 6.2 mi

    Walk to work and home.