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Michele logged 29 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    good Cycled on Sunday night... 01:00

    Gotta love a stationary... blare some music and you peddle to health.

  2. VELO
    good cycled on stationary 01:00

    Cycled on a stationary... a great way to spend a raining morning on Saturday.

  3. FIT
    great kayaking... ahhhh 01:00

    Nothing like the first warm weekend spent on the lake.. in a kayak.. breezy but beautiful. Just an hour, just enough to solve my winter nature deficit.

  4. FIT
    good monsoon yoga! 01:05

    Monsoon yoga; nothing like yoga watching a monsoon unfold in front of a wall of windows. Was pretty wild to do grounding postures during that visual. Loved it.

    • John R
      John R

      MONSOON !!! WOW !! Excellent Yoga session Michele , Hope you're feeling fantastic , Have a Great Day !!!

      over 7 years ago Like

  5. VELO
    good just a little warm up 2 mi 00:15:00 8.0mph pace

    just a 15 minute warm up to get the juices flowing

  6. FIT
    good Yoga with my client... her lo... 01:05

    Yoga with my client... fantastic. She owns a salon, so after yoga we did a quick hot foot jacuzzi and turned on the massage chairs. So relaxed I could have drooled.

  7. VELO
    good 00:20

    Cycled for 20 minutes; ooowwwww not used to this LOL

  8. PS. I did yoga to destress but it made me think, "Yeah, I should punch ___ in the mouth" so, I'm guessing it was more physical than spiritual this time around :/ lol

  9. FIT
    good just destress... 00:30

    Just a bit of astanga yoga to destress. Surya Namaskar B a few times to keep me both grounded and free. Needed it. Then, I took on organizing closets which I should factor into my time/pace! LOL

  10. FIT
    good focused on balance, opening s... 01:30

    yoga -....opened those shoulders, grounding and inner trust/focus.

  11. FIT
    good 60 minutes of yoga with a fri... 01:00

    Yoga Chaturanga-focus--this morn'. ahhh my triceps feel alive! That's a nice way of saying "ouch" :)

  12. FIT
    alright yoga 00:40

    Very tired today but got my tush in downward dog for a while.

  13. I felt like crud all week... (last) and today I'm dragging.. anyone ever have a week like that?

  14. FIT
    good 20 minute wake-up & warm up. 00:20

    Just did a little wake up, will do reg yoga later. Toyed with dif postures (stress/anxiety reducing spec postures) to add to my community yoga I am holding this wkd.

  15. FIT
    Yoga for 70 minutes; mini-cla... 01:10

    -had a great mini-classical astanga warrior series this morning. Targeted legs, back, chest, arms, neck, abdomen, challenged focus, balance & agility.

  16. FIT
    good Did yoga and it showed me tha... 01:05

    Did yoga and today it showed me, it was not a strong day and I had some stress built up... released some of it... most of it. Felt great to inhale/exhale.

  17. FIT
    good Yoga, home 01:25

    yoga at home, more so to release stress of weekend and today... feels good to be alive....

  18. walk
    good walked all over the place... 60:00

    Walked for about an hour; felt great - fresh air... needed to unwind...

  19. walk
    good 2 mi

    brisk and cold but good!

  20. FIT
    good yogahhhhhh this morning and a... 90:00

    Morning yoga for 60 minutes+ and a walk in the sunny, brisk air after lunch. Defending myself against a chihuahua, all day.