Michele
Gotta love a stationary... blare some music and you peddle to health.
- Site:
- http://www.loseyourfinattitude.com
- Miles:
- 29 total / 0 in 2018
- Goal:
Just to enjoy myself!
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Michele logged 29 miles.
Last workout about 7 years ago. Help get them back on track!
Entries
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VELO
good Cycled on Sunday night... 01:00
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VELO
good cycled on stationary 01:00
Cycled on a stationary... a great way to spend a raining morning on Saturday.
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FIT
great kayaking... ahhhh 01:00
Nothing like the first warm weekend spent on the lake.. in a kayak.. breezy but beautiful. Just an hour, just enough to solve my winter nature deficit.
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FIT
good monsoon yoga! 01:05
Monsoon yoga; nothing like yoga watching a monsoon unfold in front of a wall of windows. Was pretty wild to do grounding postures during that visual. Loved it.
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VELO
good just a little warm up 2 mi 00:15:00 8.0mph pace
just a 15 minute warm up to get the juices flowing
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FIT
good Yoga with my client... her lo... 01:05
Yoga with my client... fantastic. She owns a salon, so after yoga we did a quick hot foot jacuzzi and turned on the massage chairs. So relaxed I could have drooled.
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VELO
good 00:20
Cycled for 20 minutes; ooowwwww not used to this LOL
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PS. I did yoga to destress but it made me think, "Yeah, I should punch ___ in the mouth" so, I'm guessing it was more physical than spiritual this time around :/ lol
1 person liked what Michele said -
FIT
good just destress... 00:30
Just a bit of astanga yoga to destress. Surya Namaskar B a few times to keep me both grounded and free. Needed it. Then, I took on organizing closets which I should factor into my time/pace! LOL
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FIT
good focused on balance, opening s... 01:30
yoga -....opened those shoulders, grounding and inner trust/focus.
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FIT
good 60 minutes of yoga with a fri... 01:00
Yoga Chaturanga-focus--this morn'. ahhh my triceps feel alive! That's a nice way of saying "ouch" :)
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FIT
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I felt like crud all week... (last) and today I'm dragging.. anyone ever have a week like that?
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FIT
good 20 minute wake-up & warm up. 00:20
Just did a little wake up, will do reg yoga later. Toyed with dif postures (stress/anxiety reducing spec postures) to add to my community yoga I am holding this wkd.
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Good job Michele!
about 7 years ago • Like
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FIT
Yoga for 70 minutes; mini-cla... 01:10
-had a great mini-classical astanga warrior series this morning. Targeted legs, back, chest, arms, neck, abdomen, challenged focus, balance & agility.
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FIT
good Did yoga and it showed me tha... 01:05
Did yoga and today it showed me, it was not a strong day and I had some stress built up... released some of it... most of it. Felt great to inhale/exhale.
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FIT
good Yoga, home 01:25
yoga at home, more so to release stress of weekend and today... feels good to be alive....
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walk
good walked all over the place... 60:00
Walked for about an hour; felt great - fresh air... needed to unwind...
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walk
good 2 mi
brisk and cold but good!
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FIT
good yogahhhhhh this morning and a... 90:00
Morning yoga for 60 minutes+ and a walk in the sunny, brisk air after lunch. Defending myself against a chihuahua, all day.
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MONSOON !!! WOW !! Excellent Yoga session Michele , Hope you're feeling fantastic , Have a Great Day !!!
about 7 years ago • Like