- Miles:
- 302 total / 0 in 2012
- Goal:
Be back ready for a 10K
Michele L. did a weights workout: Great work out ! I am...
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- 0 miles
- 00:50 time
- 0:00 pace
- 0 calories
- details
good
Weights
00:50
Great work out ! I am going to be sore
fly
overhead press
sneaky lunges
push-ups
straight arm in/outs w/weights
calf raises
abs


sounds like a kick ass workout!
over 2 years ago