Michele
3 pull ups: jumping from box and weight
6 pushups: knees
12 squats: air squats
AMRAP
16i
- Miles:
- 302 total / 0 in 2012
- Goal:
Be back ready for a 10K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michele logged 302 miles.
Last workout 9 days ago. Help get them back on track!
Entries
-
FIT
great Chelsea 00:20
-
RUN
C210K Wk 3 D1 2.16 mi 00:32 14:48 pace
It's been a week since my last run. Felt pretty good. Austin has way more hills than Midland does. Pretty hot on the way out but had a nice breeze coming back to cool me down.
-
FIT
100 Push ups WK3 D 1
Sets
10
12
7
7
12
Total 48
knees -
RUN
C210K WK2 D3 2.14 mi 00:32 14:57 pace
Round and round the apartment parking lot again. Ready for a change of scenery.
-
FIT
100 Pushups WK2 D3
Sets
16
17
14
14
20
Total 81
knees -
RUN
C210K Week 2 Session 2 2.15 mi 00:33 15:23 pace
Ran in the parking lot. Lots of cars, people, and speed bumps. Speeds were real intermittent on my runs. Still felt nice to get out and workout.
-
FIT
100 Pushup Wk2 D2
Sets
14
16
12
12
18
Total 72
Knees -
FIT
100 Pushups WK 2 D1
Sets
14
14
10
10
15
Total 63
Knees -
RUN
C210k WK2 session 1 1.9 mi 00:28 14:45 pace
Working with the dog can really take it out of you. I really think she just needs more time on the trail which is just what we will get if we keep on track with this training. My interval are on my... read more
-
Starting Standard Process Cleanse today. Looking forward to it. Haven't been doing the running but have been out with Dagny hiking a bit but mostly working on training so that I can run with her ... read more
-
FIT
100 Pushups Wk1 D 3
Sets
11
15
9
9
13
Total 57 reps
Knees -
FIT
100 Pushups Wk 1 D 2
Sets
10
12
8
8
1351 total
Knees -
FIT
100 pushup day 1
Sets
10
12
7
7
1045 total
All on knees -
Because of the snow and cold I haven't been running or working out much at all. Trying to keep the dog entertained is hard work when you can't spend much time outside. We did help friends move tod... read more
-
RUN
alright C210K Session 3 Lakeline Blvd. 2.22 mi 00:33 14:51 pace
Felt like I was going faster than my previous workouts but in reality it was slower. Still felt okay though. Glad to be out and trying again. I am still liking running. As long as I never end a... read more
-
RUN
good C210K 1.8 mi 00:27 15:03 pace
Felt good but didn't get any core done afterward.
http://runkeeper.com/user/mlaw/activity/24475301 -
FIT
- RUN
-
Couch 2 5K was cancelled but to a foot issues, P90X was then cancelled due to a shoulder/arm injury. I am healed and ready to go again. Making a plan today and hoping to start in the next few days.
-
RUN
C25K WK1 D3 Lake Line 1.43 mi 00:20 13:59 pace
It was actually cool this morning! Second run in regular running shoes. I hate the feeling of heavy feet at the end of a run. That has never happened with my VFFs. Still waiting to hear back from... read more
What program are you doing? I've been trying to decide on a 10k program, but I can't make up my mind about which to do.
about 1 year ago • Like
I got it from http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924
The times have you doing a 5 minutes warm up and cool down. I am adjusting the times to add run/walk time to the make up for the warm up and cool down. I was wanting to have longer workouts but still have the C25K feel.
about 1 year ago • Like
I like the C25k format, so I may take that program and tweak it a little to fit what I need. Thanks for sharing!
about 1 year ago • Like