Run went good considering that my last run was so terrible that I didn't post it. My time was much faster than my recent runs!
- Miles:
- 212 total logged
- Goal:
Run a 10K
Entries
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Michele ran 2.5 miles in 32 mins good 2.5 mi / 00:32 12:48 pace
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Michele ran 3 miles in 40 mins good 3 mi / 00:40 13:20 pace
Right hip is now bothering me but the KT tape is doing wonders or the achellies.
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Michele ran 3 miles in 41 mins tired 3 mi / 00:41 13:49 pace
We ran up the biggest hill at the park. I wasn't ready. My legs were beat.
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Michele ran 2.91 miles in 40 mins 2.91 mi / 00:40 13:44 pace
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Michele ran 3.4 miles in 45 mins good 3.4 mi / 00:45 13:14 pace
I am making progress! Didn't have to walk! It was so good to run outside!
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Michele did a hiking workout 5 miles good 5 mi
Slow but good. Took Dagny she had her first off leash trail walk (only a little bit) and her first swim! If your in Austin then the Barton Creek Greenbelt is am awesome place to go
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Michele ran 2 miles in 24 mins good 2 mi / 00:25 12:15 pace
First time back outside for this training. New shoes and also KT Tape on my achilles. Felt good to be outside!
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Michele ran 2.25 miles in 30 mins injuredTreadmill – 2.25 mi / 00:30 13:20 pace
I slowed my pace so that I could go further without walking. Only walked 1 time for .08. My Achilles tendon is hurting a lot. I think I will look for new shoes and perhaps try some taping.
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Michele ran 3 miles in 39 mins Treadmilll – 3 mi / 00:39 13:06 pace
Run went okay. Still had a walk a couple of times. I am ready to get off the treadmill and start running outside.
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Way to go! Nothing wrong with walking, I always just tell myself I'm moving faster than if my butt was on the couch!
20 days ago
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Michele ran 2.34 miles in 30 mins alright 2.34 mi / 00:30 12:49 pace
Had to walk twice. I have a mental block for more than 1 mile. This is a sruggle seeing that I am supposed to finish at running 6.2. I will get past that....right?
You're doing incredible! I just started using dailymile again and saw how great your doing. Let me know if you ever want to run together...I've started running at Old Settlers but I could come over to Brushy or WilCo park sometime.
12 days agoFor sure! I am about to switch my schedule up for work so we might set a time after that. We are training for the Cap10k if you are interested in joining us for the race!
12 days ago