It was a slow run. Went to the park today instead of just staying at the apartment. Dagny has an extreme fear of bicycles and strollers. It made for a long slow run. We will have to work on that. It did feel good to be back at the park though
- Miles:
- 179 total logged
- Goal:
Run at least 5 miles a week and work my way up to a 10K
Michele logged 179 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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Michele ran 1.6 miles in 20 mins good 1.6 mi / 00:21 13:05 pace
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Michele ran 1 mile in 12 mins and 26 secs goodSycamore Springs Apartment – 1 mi / 00:12:26 12:26 pace
An evening run with just Dagny as James is out of town. It felt good to see a little bit faster time. I am hoping to go for a little bit longer tomorrow. Feels good to be running again!
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Michele shared a photo
Here is my new running partner Dagny. She is an Australian Kelpie and loves to run!
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Michele ran 1 mile in 12 mins and 50 secs goodSycamore Springs Apartment – 1 mi / 00:12:50 12:50 pace
It finally wasn't too cold! I have still lost a lot but I can see it coming back pretty fast. This time did include a bathroom stop for my new running partner (Dagny: Australian Kelpie)
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Michele ran 1 mile in 12 mins and 45 secs goodSycamore Springs Apartment – 1 mi / 00:12:45 12:45 pace
Starting back again. Goal for now is 5 miles a week and start working back up.
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Michele ran 2 miles in 24 mins goodTreadmill – 2 mi / 00:24 12:05 pace
1 mile: 11:47
push-ups knee: 3x10
100 crunches
bicep strip :12 reps: 15, 10, 5, 5
1/2 mile: 10 minute
1 mile: 12:24 minutes -
Michele ran 3 miles in 38 mins blahTreadmill – 3 mi / 00:39 12:55 pace
hot, calves were tight, left knee hurt, couldn't find a groove: other than that it was great. glad to be able to do 3 miles under 13 pace...but not by much
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That's awesome mileage. I'm a running beginner and I'm struggling just to run 0.25mi in one swoop. I'm sure you've been there, but I'm just so impressed.
3 months ago -
When I first started running a few years ago it was a struggle to run for 5 minutes straight. It has taken 2 years I'd slow but steady progression. You can do it!
3 months ago
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Michele rode 9.25 miles in 38 mins goodParmer – 9.25 mi / 00:39 14.4mph pace
First time back on a bike in probably close to 1 year. I sure miss the road bike!
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Michele ran 3.14 miles in 38 mins greatRace for the Cure 5K Austin D... – 3.14 mi / 00:38 12:11 pace
3.14 is what run keeper says although the finish line is supposedly marked at 3.1. Either way...VERY happy with finishing time. My fastest 5k. I did walk for a total about 3 minutes but overall I feel great!
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Michele ran 3 miles in 39 mins goodTreadmill – 3 mi / 00:40 13:13 pace
My hamstrings where real tight. I walk for just over .10 and that is what brought my per mile time up. Over all I think it is good. Looking forward to the race on Sunday!
Cute puppy!
26 days agoSo adorable!
24 days ago