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Entries

  1. Michele L.'s Photo Michele
    VELO
    alright 36.5 mi 02:29 14.7mph pace

    Took it pretty easy. Actually did better on the steep climbs than the smaller hills. Legs couldn't find their umph today.

    2 days ago
  2. Michele L.'s Photo Michele
    VELO
    great 15.7 mi 00:51 18.5mph pace

    Intervals. Have a great day, everyone!

    6 days ago via Electric Miles
  3. Michele L.'s Photo Michele
    RUN
    good Brick part 2 2 mi 00:19 09:30 pace

    Feel like I've lost my running legs, this was tough. First bike/run brick of the season.

    10 days ago
  4. Michele L.'s Photo Michele
    VELO
    great Brick part 1 35 mi 02:01 17.4mph pace

    Think I've finally mastered the trainer. Kept increasing the tension throughout, negative spit.

    10 days ago
  5. Michele L.'s Photo Michele
    swim
    good 1750 yd 00:45 45:15 pace

    Lots of 250's which is what got me to Timberman last year

    12 days ago
  6. Michele L.'s Photo Michele
    RUN
    good 3.28 mi 00:31 09:22 pace

    Lots of good intervals (although it may not look like it). My recovery kept getting slower so I cut a mile off my run. Would rather get in good intervals than an extra junky mile. Quality over q... read more

    14 days ago
  7. Michele L.'s Photo Michele
    FIT
    good upper body strength 01:15

    1/2 of P90X chest & back and 1/2 of shoulders & arms + ab ripper. Found out why my swimming is in the pits, I've lost a lot of upper body, especially shoulder strength. Looking forwa... read more

    14 days ago
  8. Michele L.'s Photo Michele
    swim
    good 900 yd 00:25 48:53 pace

    felt great at the beginning, threw myself a pity part mid-way through, but recovered and finished up. Short swim between girls on the run practice and picking up kids from daycare. Any yards are go... read more

    15 days ago via Electric Miles
  9. Michele L.'s Photo Michele
    RUN
    good brick part 2 6 mi 00:57 09:30 pace

    Always takes a while to get my running legs after I swim. Not the long run I was hoping for. Trying to stay positive and get my knees back in order.

    16 days ago
    • Robin
      Robin
      Robin

      Maybe not what you are hoping, but still a great run. It is so hard being patient with our bodies.

      16 days ago • Like

    • Bill H.
      Bill H.
      Bill H.

      Great brick. This all helps. Nice run

      15 days ago • Like

    • Paul H.
      Paul H.
      Paul H.

      Nice run off

      15 days ago • Like

  10. Michele L.'s Photo Michele
    swim
    good 1150 yd 00:35 53:33 pace

    Not super great. Not happy with my swimming, need to just stay consistent and it should come back.

    16 days ago
  11. Michele L.'s Photo Michele
    VELO
    good 27.7 mi 01:47 15.5mph pace

    The first half was great, but once I turned around I was facing a headwind which blew me all over the road. Struggled to maintain 11-12 mph on some of the flat parts, it was so windy. Plus, becau... read more

    17 days ago
  12. Michele L.'s Photo Michele
    RUN
    great 4 mi 00:34 08:35 pace

    some intervals

    19 days ago via Electric Miles
  13. Michele L.'s Photo Michele
    VELO
    good 8.5 mi 00:35 14.6mph pace

    Meh

    20 days ago