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Michele logged 2630 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 mi 00:38 12:36 pace

    Saturday July 7

  2. RUN
    3 mi 00:35 11:48 pace

    Tuesday July 3

  3. RUN
    3.5 mi 00:42 12:04 pace

    Dreadmill 3:1 and 2:1. Less rest than usual. Foot hurt but cardio ok

  4. RUN
    3 mi 00:36 12:06 pace

    Still doing a 3:2

  5. RUN
    3 mi 00:37 12:23 pace

    3:2 ratio

  6. RUN
    2.5 mi 00:32 12:42 pace

    Started with 2:2 and switched to 3:2. Foot feeling ok today.

  7. RUN
    2 mi 00:25 12:28 pace

    Yesterday. Foot hurt so didn’t push it

  8. VELO
    16 mi 00:48 20.2mph pace

    Spin class!!!

  9. RUN
    3 mi 00:37 12:28 pace

    A run walk on the treadmill. Working my way back slowly

  10. RUN
    good Interval run 4 mi 00:47 11:39 pace

    Ran a 4:1 interval. Ran about 11 min pace

  11. RUN
    good Easy run 4 mi 00:47 11:42 pace

    Walk break every mile

  12. VELO
    good Spin 16 mi 00:50 19.2mph pace

    10-18 tension

  13. RUN
    alright Treadmill 3 mi 00:36 11:58 pace

    Leg hurt. Taking it easy

  14. RUN
    good TM run 4 mi 00:47 11:37 pace

    2 miles easy then threw in 8 faster bits during last 2