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- 2687 total / 69 in 2013
Sub 1:50 half marathon; 1 race per month; more consistent training; sub-23 minute 5k
Michelle P. ran: Nice & easy, with tem...
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- 13 miles
- 01:55 time
- 08:47 pace
- 1295 calories
great Burke Gilman long run 13.1 mi 01:55 08:47 pace
Nice & easy, with tempo pace for miles 9-12.