Site:
http://michaelyoon.com
Miles:
2854 total / 0 in 2013
Goal:

Sub-20:00 5K (sometime soon). PR at Bainbridge Half Marathon (April 2012). Boston (eventually).

Michael Yoon ran: 2nd run in the Spyrid...

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  • 3 miles
  • 00:29 time
  • 09:37 pace
  • 382 calories
  •  
  •  
  • 1466 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lake Overstreet Trail 3.03 mi 00:29 09:37 pace

2nd run in the Spyridons, and my left Achilles tendon started to hurt around 2.5 miles. Something similar happened with my KSO's once but never with my Bikilas. After another 1/2 mile, I decided to shut it down and, hopefully, avoid injury. Walked/jogged the 2 miles back to my car.

Not sure if it's the heel counter that was causing the pain. They don't feel too tight. If they don't stretch out, they may have to go back. :(

about 1 year ago via Garmin

  • John S.
    John S.
    John S.

    hope its just a fluke. way to shut it down early.

    about 1 year ago • Like

  • Michael Y.
    Michael Y.
    Michael Y.

    Me too. Thanks, John. It was tempting to run through the pain, but I could barely walk for 3 days after I messed up my Achilles in the KSO's.

    about 1 year ago • Like