Miles:
9523 total / 777 in 2018
Goal:

To continue exercising, getting stronger and healthier.

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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Treadmill 7.6 mi 01:00 07:53 pace

    Early afternoon run followed by some light weights.

  2. RUN
    good Treadmill 5.83 mi 00:45 07:43 pace

    Early afternoon run.

  3. RUN
    good Treadmill 6.72 mi 00:53 07:53 pace

    Early afternoon run.

  4. RUN
    good Treadmill 6.35 mi 00:50 07:52 pace

    Early evening Pre-Thanksgiving dinner run. Making some room for turkey and stuffing !

  5. RUN
    good Treadmill 6.34 mi 00:50 07:53 pace

    Late morning 10k

  6. RUN
    good Nutrience Oakville Half Marat... 21.1 km 01:46 08:03 pace

    Nice cool, overcast weather. Was able to stay with the 1:45 pace group for almost all of the race, but faded a little bit at the very end. Overall felt great.

  7. RUN
    good Coronation Park Loop 2 km 00:10:00 08:02 pace

    Pre-race warm up.

  8. RUN
    good Treadmill 4.13 mi 00:33 07:52 pace

    Late evening short run.

  9. RUN
    good 8.25 mi 01:05 07:52 pace

    Late afternoon run.

  10. RUN
    good Treadmill 7.62 mi 01:00 07:52 pace

    Late afternoon run.

  11. RUN
    good Treadmill 6.35 mi 00:50 07:52 pace

    Mid-evening run followed by some light weights.

  12. RUN
    good RBC Race for the Kids 14 km 01:10 08:03 pace

    This was my fifth year running the RBC Race for the Kids. Last minute course change reduced the 15k to a 14k. It was hot and humid out there.

  13. RUN
    good Treadmill 7.62 mi 01:00 07:52 pace

    Early evening run.

  14. RUN
    good Treadmill 9.5 mi 01:15 07:53 pace

    Early afternoon run.

  15. RUN
    good Treadmill 6.33 mi 00:50 07:53 pace

    First run of September. Took the weekend off to rest and recover after a long month. Stress test on Friday seemed to go pretty good.

  16. RUN
    good Treadmill 6 km 00:30 08:02 pace

    Stress Test run and follow-up.

  17. RUN
    good Treadmill 5.72 mi 00:45 07:52 pace

    Late evening run.

  18. RUN
    good Treadmill 6.72 mi 00:53 07:53 pace

    Late evening run. Second half of today's longer mileage. Felt great.

  19. RUN
    good Treadmill 6.97 mi 00:55 07:53 pace

    Late morning run. Had to cut it short so may do another 5-6 km this evening.

  20. RUN
    good Treadmill 6.72 mi 00:53 07:53 pace

    Late night run.