Michael Schwarz ran: restarted my 10k runn...

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  • 3 miles
  • 00:33 time
  • 10:55 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 193 max hr
  • 179 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 10k - W1D1 3 mi 00:33 10:55 pace

restarted my 10k running plan. Goal today was 2.5m. Hit 2.77, with a bit of energy to spare.

Lap 1: walk - .14mi (1:57)
Lap 2: run - 1.42mi (14:34 = 10.14 pace)
Lap 3: run - 1.35mi (14:32 = 10.44 pace)
Lap 4: walk - .09mi (1:40)

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
429