Michael Schwarz ran: Tried for a high inte...

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  • 2 miles
  • 00:23 time
  • 10:33 pace
  • 308 calories
  •  
  •  
  • 0 ft climb
  • 199 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
alright Quick run 2.22 mi 00:23 10:33 pace

Tried for a high intensity 5k with epic failure. Maxed out at 199 HR (not good), so I need to scale back. Good news is I now have a Max HR to base future runs on. Yikes!

about 2 years ago

Weather
Calories
308
  • Dave S.
    Dave S.
    Dave S.

    Always good to measure your max for future run effort planning. I'd recommend using heart rate zone target effort training leading up to your 10K and not worry about pace. Pace will drop over time.

    about 2 years ago • Like