Miles:
603 total / 11 in 2012
Goal:

Re-complete the C25k program, with a target goal of 9:00/mi average

Michael Schwarz ran: Intentionally went sl...

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  • 6 miles
  • 01:05 time
  • 10:22 pace
  • 787 calories
  •  
  •  
  • 3268 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Higdon W5D7 - 5 mile run 6.25 mi 01:05 10:22 pace

Intentionally went slow today, and felt very relaxed for the entire run. Hit the 5 mile mark, and decided to keep going! :)

Splits:
1 - 10:02
2 - 10:19
3 - 10:35
4 - 10:31
5 - 10:27
6 - 10:27

over 1 year ago via Garmin

Calories
787
  • Michael S.
    Michael S.
    Michael S.

    This was my PR for distance by about 1.5 miles!

    over 1 year ago • Like

  • Daniel R.
    Daniel R.
    Daniel R.

    Nice PR! Thrilled to see you saying you had a relaxing run! :-) WTG!

    over 1 year ago • Like

  • Dave S.
    Dave S.
    Dave S.

    Congrats on your distance PR Michael. It's the first of many to come!

    over 1 year ago • Like

  • Donna B.
    Donna B. Great Performance
    Donna B. Great Performance:

    Great job!

    over 1 year ago