Miles:
603 total / 11 in 2012
Goal:

Re-complete the C25k program, with a target goal of 9:00/mi average

Michael Schwarz ran: Tough run today becau...

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  • 2 miles
  • 00:29 time
  • 12:14 pace
  • 1796 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Atkinson Field 2.37 mi 00:29 12:14 pace

Tough run today because I wasn't paying attention to alternating between 90s and 3m runs and kept trying to do 3m runs. Tired out quickly, but still finished. Frustrated with my endurance level.

almost 3 years ago

Calories
1796
  • Frank Z.
    Frank Z. Nice Job
    Frank Z. Nice Job:

    You're a rockstar. Keep those miles coming!

    almost 3 years ago