Miles:
603 total / 11 in 2012
Goal:

Re-complete the C25k program, with a target goal of 9:00/mi average

Michael Schwarz ran: No real goal on dista...

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  • 3 miles
  • 00:35 time
  • 10:47 pace
  • 405 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 177 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Portland Run 3.22 mi 00:35 10:47 pace

No real goal on distance or pace - just needed to get out there to run and clear my head after a very rough week.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
405
  • Jen F.
    Jen F. Feel Better
    Jen F. Feel Better:

    Hang in there Mike... and safe travels!

    almost 2 years ago

  • Daniel R.
    Daniel R.
    Daniel R.

    Glad to see it. Hope it helped!

    almost 2 years ago • Like

  • Dave S.
    Dave S.
    Dave S.

    Running is a great stress reliever. Nice run Michael in your hometown. I know it was a tough week for you last week. My prayers are with you and your family!

    almost 2 years ago • Like