Michael Schwarz ran: Not a great run today...

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  • 3 miles
  • 00:35 time
  • 10:50 pace
  • 466 calories
  •  
  •  
  • 0 ft climb
  • 193 max hr
  • 179 avg hr
    • Currently /5 Effort.
    effort /5
blah Neighborhood run 3.24 mi 00:35 10:50 pace

Not a great run today, but pushed through to at least get a 5k distance. Didn't hydrate when I woke up this morning, and I think it made a difference - HR spiked about a half-mile out from 142 to 183 within the span of a tenth of a mile.

almost 2 years ago

Weather
Calories
466