For those of us grumbling about Garmin support, it's coming very soon apparently:
http://blog.dailymile.com/2010/03/01/an-update-on-garmin-integration/
Continue building endurance and distance towards a 10k
Last workout 7 days ago. Help get them back on track!
For those of us grumbling about Garmin support, it's coming very soon apparently:
http://blog.dailymile.com/2010/03/01/an-update-on-garmin-integration/
Targeted 4 miles, but my route was short of that. Nice run through some beautiful Charlotte neighborhoods & a park just before sunrise. Very nice way to start the day.
Not a great run today, but pushed through to at least get a 5k distance. Didn't hydrate when I woke up this morning, and I think it made a difference - HR spiked about a half-mile out from 142 to 183 within the span of a tenth of a mile.
Congrats on the dedication!
12 days agoWay to push through to your goal distance!
12 days agoUsually my HR spikes when a cute ponytail runs by. ;)
10 days agoOk, you just made me spit out my coffee laughing!
10 days agoGood distance run, hit the 2.5m mark before my first brief walk-break. Kept the HR around 176, maxed out at 192 right near the end.
Mike, awesome HR; I would have died and lived again at these rates :)
15 days agoAt that rate, you don't need a HR monitor. You can simply listen for the sound of your beating heart. :-)
Nice run!
15 days agoPretty easy to hear the THUMPTHUMPTHUMPTHUMPTHUMP......
15 days agoNice distance! Keep it up and you'll have no problem with that 10k.
14 days agoNote to self: Run BEFORE weights next time...
Glad to see you back at it. I am struggling with balancing work, family time and gym time too. I am glad to be back at work though I just can't let it sabotage what I have accomplished. If that happens I will have failed myself.
18 days agoThere is never a good time. I force myself to get up early, so it minimizes the work & family impact. May mean a little less TV at night, but it works out!
15 days agoBack to a morning gym routine, taking advantage of my working from home. Not a bad start to the day
Focus: Biceps, Upper Back, Lower Back
restarted my 10k running plan. Goal today was 2.5m. Hit 2.77, with a bit of energy to spare.
Lap 1: walk - .14mi (1:57)
Lap 2: run - 1.42mi (14:34 = 10.14 pace)
Lap 3: run - 1.35mi (14:32 = 10.44 pace)
Lap 4: walk - .09mi (1:40)
Way to get back out there!
about 1 month agogood job keep it up.
about 1 month agoW1D1 of my 10k training. Target was 2.5 miles, so I didn't quite hit the mark. I'll add in a run tomorrow to my cross-training plans to make up for it.
You're on your way to your goal 10K race! Congrats on getting started!
about 1 month agoTried for a high intensity 5k with epic failure. Maxed out at 199 HR (not good), so I need to scale back. Good news is I now have a Max HR to base future runs on. Yikes!
Always good to measure your max for future run effort planning. I'd recommend using heart rate zone target effort training leading up to your 10K and not worry about pace. Pace will drop over time.
about 1 month agoGreat run today from a physical & mental standpoint. Running conditions still tough out here - now puddles with ice underneath. Only a few short walks (total < 90 seconds, nothing before 2.5 miles).
Nice run Michael, especially for hacking in poor weather conditions.
about 1 month agoYou're 10K distance goal is in sight! Nice run! Way to hang in there!
about 1 month agoGreat distance my friend some day I'll have to actually run longer than a few miles.
about 1 month agoYour getting the mileage in you need. Well done dude!
about 1 month ago
You're a rockstar. Keep those miles coming!
7 days agoExcellent Michael!
7 days agoNice start to your day! Well done!
6 days agoKeep it up 4 miles is awesome!
6 days ago