Fighting some leg pain, but took an easy run to get back in the swing.
- Miles:
- 592 total / 0 in 2012
- Goal:
90 miles for October
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Michael logged 592 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
Out & Back 1.9 mi 00:20 10:31 pace
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I'm absolutely signing up for this. Nothing says staying healthy like running from zombies. Dan - you in???
1 person liked what Michael said -
VELO
Afterschool special 3.86 mi 01:04 3.6mph pace
bike riding with my oldest after she got home from school - always a good thing.
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RUN
alright Lunchtime run 3.01 mi 00:35 11:29 pace
Got sidelined by a pinched nerve in my neck last week, so just took a slow & easy run today.
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Way get out there! Heal that neck!
4 months ago • Like
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- RUN
- RUN
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walk
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RUN
good Running with Emma 1.1 mi 00:14:40 13:19 pace
Got home exhausted from an all-day event with my youngest asking for a run with me. How can you say no to that? She set the pace and ran easy. Glad for an opportunity to spend time with her and ... read more
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Priceless outing!
4 months ago • Like
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RUN
good You can call me Al 3 mi 00:36 12:07 pace
"Why am I soft in the middle now
Why am I soft in the middle
The rest of my life is so hard..."-
Nice Job:
Song lyrics?
Hang tough
4 months ago
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Don't know Paul Simon?
4 months ago • Like
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RUN
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walk
- RUN
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RUN
great A "run" with my youngest 1.01 mi 00:17 16:33 pace
Emma (6 next week) wanted to run with me, so I took her out at her own pace. She did great her first time out - making it a full mile! I expect that within the year, she'll pass Dan for distance :)
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RUN
good C25K Redux 2.14 mi 00:25 11:44 pace
Restarting a C25K program, just to jumpstart and give myself a plan to work from. Pushed a bit hard for first day back but felt good. Plan was 5 minute warmup then 60 on, 90 off x 8 . Sprinted d... read more
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Nice Job:
Back on the board! Nice to have you back!
7 months ago
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Good for you!
7 months ago • Like
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Great Performance:
Welcome back! :-)
7 months ago
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RUN
great Home Loop 4.55 mi 00:49 10:48 pace
Great run this morning. It felt like my body and my mind were starting to remember how to run again.
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FIT
good Gym Circuit 00:45
Morning workouts really set a nice mood for the day.
Hit chest, squats, triceps, back extensions, biceps, more squats and wrapped up with another round of chest.
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Nicely done!
9 months ago • Like
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- RUN
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walk
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RUN
good quick sprint 1 mi 00:09:11 09:11 pace
Chose a quick run today to start building a base on a closer to a 9min/mi.
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Nice pace speedy!
10 months ago • Like
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Loading people...
Michael
Keep at it!
3 months ago • Like