Michael
After the weights this morning, I really had no motivation after about 3 minutes on the bike. Committed to go 10 minutes, then 15, and kept it up until I hit my 30 minutes. Felt good to overcome ... read more
- Miles:
- 648 total / 45 in 2013
- Goal:
Re-complete the C25k program, with a target goal of 9:00/mi average
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michael logged 648 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
VELO
great 11 mi 00:32 21.0mph pace
- FIT
-
VELO
10.75 mi 00:32 20.5mph pace
-
FIT
good 00:20
Weights before a quick bike ride. Chest, lower back & shoulders.
-
VELO
good Gym workout again 10.4 mi 00:30 20.8mph pace
Took a slower pace to keep my HR down and burn up some of this extra me that I have appeared to accumulate.
- VELO
-
RUN
good 2.09 mi 00:26 12:17 pace
Committing to getting back on the road. Not because it's New Years, but because I finally had time to step back and realize that I'm on an unhealthy track.
Great challenge today to just... read more
-
Welcome back!
5 months ago • Like
-
Thanks Dave! The advice you've given me for the past two years is starting to sink in - No reason I can't make time for my own health. I'm just stubborn that way :)
5 months ago • Like
-
Good start to the new year! Don't make any commitments about time or distance or this program or that - only that you will continue on a healthy track.
5 months ago • Like
-
Welcome back, buddy.
5 months ago • Like
-
-
RUN
alright C52k - W2D1 2.47 mi 00:29 11:49 pace
Trying to get back on schedule while travelling in Indy. Longer intervals this time, and definitely felt like I pushed too hard. Looking back at the interval times, I was surprised because I felt... read more
-
RUN
great C25k - W1D3 2.4 mi 00:28 11:48 pace
Week 1 in the books. Good intervals this morning:
Interval 1 - 7:45
Interval 2 - 8:01
Interval 3 - 8:03
Interval 4 - 7:41
Interval 5 - 7:33
Interval 6 - 7:37
Interval 7 - 9:02 (whoops)
Interval 8 ... read more-
Great approach!
about 1 year ago • Like
-
-
RUN
good C25k - W1D2 2.36 mi 00:29 12:17 pace
Fell a bit behind last week due to work and rain. Hoping to catch up this week and complete W2 by the end of the week.
-
RUN
good Emma run 1.27 mi 00:21 16:41 pace
Run with my youngest daughter, just going at an easy pace for her. She enjoys the time with me and likes running. Going to work harder to make time for more father-daughter runs!
-
RUN
good 2.28 mi 00:28 12:18 pace
Another restart of my 5k program after woefully slacking off for 15 months and regaining 20 lbs. Time to get it back off.
Good first run, keeping my run intervals in the low-to-mid 8min range. E... read more
-
Nice Job:
Nice start! I'm cheering you on!
about 1 year ago
-
Way to take responsibility! Good job of getting back out there.
about 1 year ago • Like
-
-
RUN
Out & Back 1.9 mi 00:20 10:31 pace
Fighting some leg pain, but took an easy run to get back in the swing.
-
Keep at it!
over 1 year ago • Like
-
-
I'm absolutely signing up for this. Nothing says staying healthy like running from zombies. Dan - you in???
1 person liked what Michael said -
VELO
Afterschool special 3.86 mi 01:04 3.6mph pace
bike riding with my oldest after she got home from school - always a good thing.
-
RUN
alright Lunchtime run 3.01 mi 00:35 11:29 pace
Got sidelined by a pinched nerve in my neck last week, so just took a slow & easy run today.
-
Way get out there! Heal that neck!
over 1 year ago • Like
-
- RUN
- RUN
-
walk
-
RUN
good Running with Emma 1.1 mi 00:14:40 13:19 pace
Got home exhausted from an all-day event with my youngest asking for a run with me. How can you say no to that? She set the pace and ran easy. Glad for an opportunity to spend time with her and ... read more
-
Priceless outing!
over 1 year ago • Like
-
Michael
Loading people...
Good workout!
4 months ago • Like