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Michael logged 592 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Michael S.'s Photo Michael
    RUN
    Out & Back 1.9 mi 00:20 10:31 pace

    Fighting some leg pain, but took an easy run to get back in the swing.

    3 months ago   
  2. Michael S.'s Photo Michael

    I'm absolutely signing up for this. Nothing says staying healthy like running from zombies. Dan - you in???

    http://runforyourlives.com/

    4 months ago
  3. Michael S.'s Photo Michael
    VELO
    Afterschool special 3.86 mi 01:04 3.6mph pace

    bike riding with my oldest after she got home from school - always a good thing.

    4 months ago
  4. Michael S.'s Photo Michael
    RUN
    alright Lunchtime run 3.01 mi 00:35 11:29 pace

    Got sidelined by a pinched nerve in my neck last week, so just took a slow & easy run today.

    4 months ago
  5. Michael S.'s Photo Michael
    RUN
    good Emma Run 2.01 mi 00:30 15:10 pace

    Another run with Emma - 2 miles!

    4 months ago via Garmin   
  6. Michael S.'s Photo Michael
    RUN
    good C25k W2D1 1.78 mi 00:19 10:37 pace

    Getting back in the groove. My pace during the run portions was solid, getting into the mid-8 min mile mark. Was good to go out there with a specific goal

    4 months ago via Garmin   
  7. Michael S.'s Photo Michael
    RUN
    good Running with Emma 1.1 mi 00:14:40 13:19 pace

    Got home exhausted from an all-day event with my youngest asking for a run with me. How can you say no to that? She set the pace and ran easy. Glad for an opportunity to spend time with her and ... read more

    4 months ago
  8. Michael S.'s Photo Michael
    RUN
    good You can call me Al 3 mi 00:36 12:07 pace

    "Why am I soft in the middle now
    Why am I soft in the middle
    The rest of my life is so hard..."

    4 months ago
  9. Michael S.'s Photo Michael
    RUN
    great A "run" with my youngest 1.01 mi 00:17 16:33 pace

    Emma (6 next week) wanted to run with me, so I took her out at her own pace. She did great her first time out - making it a full mile! I expect that within the year, she'll pass Dan for distance :)

    7 months ago
  10. Michael S.'s Photo Michael
    RUN
    good 2.66 mi 00:32 11:58 pace

    Good run with Julia (on her bike). During the run portion, I was hitting a comfortable 8 min mark.

    7 months ago via Garmin
  11. Michael S.'s Photo Michael
    RUN
    good C25K Redux 2.14 mi 00:25 11:44 pace

    Restarting a C25K program, just to jumpstart and give myself a plan to work from. Pushed a bit hard for first day back but felt good. Plan was 5 minute warmup then 60 on, 90 off x 8 . Sprinted d... read more

    7 months ago
  12. Michael S.'s Photo Michael
    RUN
    great Home Loop 4.55 mi 00:49 10:48 pace

    Great run this morning. It felt like my body and my mind were starting to remember how to run again.

    9 months ago
  13. Michael S.'s Photo Michael
    FIT
    good Gym Circuit 00:45

    Morning workouts really set a nice mood for the day.

    Hit chest, squats, triceps, back extensions, biceps, more squats and wrapped up with another round of chest.

    9 months ago
  14. Michael S.'s Photo Michael
    RUN
    good Home Loop 4.62 mi 00:52 11:10 pace

    Beautiful morning today!

    9 months ago
  15. Michael S.'s Photo Michael
    RUN
    good quick sprint 1 mi 00:09:11 09:11 pace

    Chose a quick run today to start building a base on a closer to a 9min/mi.

    10 months ago