Miles:
648 total / 45 in 2013
Goal:

Re-complete the C25k program, with a target goal of 9:00/mi average

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Michael logged 648 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    great 11 mi 00:32 21.0mph pace

    After the weights this morning, I really had no motivation after about 3 minutes on the bike. Committed to go 10 minutes, then 15, and kept it up until I hit my 30 minutes. Felt good to overcome ... read more

  2. FIT
    good 00:30

    Weights again today - bicep curls, back lifts, shoulders & lats

  3. FIT
    good 00:20

    Weights before a quick bike ride. Chest, lower back & shoulders.

  4. VELO
    good Gym workout again 10.4 mi 00:30 20.8mph pace

    Took a slower pace to keep my HR down and burn up some of this extra me that I have appeared to accumulate.

  5. VELO
    good 11.08 mi 00:31 21.7mph pace

    Gym workout on the bike. Legs were sore from yesterday, but seemed to loosen up after the first 15 minutes.

  6. RUN
    good 2.09 mi 00:26 12:17 pace

    Committing to getting back on the road. Not because it's New Years, but because I finally had time to step back and realize that I'm on an unhealthy track.

    Great challenge today to just... read more

    • Dave S.
      Dave S.

      Welcome back!

      5 months ago Like

    • Michael S.
      Michael S.

      Thanks Dave! The advice you've given me for the past two years is starting to sink in - No reason I can't make time for my own health. I'm just stubborn that way :)

      5 months ago Like

    • Daniel R.
      Daniel R.

      Good start to the new year! Don't make any commitments about time or distance or this program or that - only that you will continue on a healthy track.

      5 months ago Like

    • Sam H.
      Sam H.

      Welcome back, buddy.

      5 months ago Like

  7. RUN
    alright C52k - W2D1 2.47 mi 00:29 11:49 pace

    Trying to get back on schedule while travelling in Indy. Longer intervals this time, and definitely felt like I pushed too hard. Looking back at the interval times, I was surprised because I felt... read more

  8. RUN
    great C25k - W1D3 2.4 mi 00:28 11:48 pace

    Week 1 in the books. Good intervals this morning:
    Interval 1 - 7:45
    Interval 2 - 8:01
    Interval 3 - 8:03
    Interval 4 - 7:41
    Interval 5 - 7:33
    Interval 6 - 7:37
    Interval 7 - 9:02 (whoops)
    Interval 8 ... read more

  9. RUN
    good C25k - W1D2 2.36 mi 00:29 12:17 pace

    Fell a bit behind last week due to work and rain. Hoping to catch up this week and complete W2 by the end of the week.

  10. RUN
    good Emma run 1.27 mi 00:21 16:41 pace

    Run with my youngest daughter, just going at an easy pace for her. She enjoys the time with me and likes running. Going to work harder to make time for more father-daughter runs!

  11. RUN
    good 2.28 mi 00:28 12:18 pace

    Another restart of my 5k program after woefully slacking off for 15 months and regaining 20 lbs. Time to get it back off.

    Good first run, keeping my run intervals in the low-to-mid 8min range. E... read more

    • Dave S.
      Dave S. Nice Job
      Nice Job:

      Nice start! I'm cheering you on!

      about 1 year ago

    • Andrew W.
      Andrew W.

      Way to take responsibility! Good job of getting back out there.

      about 1 year ago Like

  12. RUN
    Out & Back 1.9 mi 00:20 10:31 pace

    Fighting some leg pain, but took an easy run to get back in the swing.

  13. I'm absolutely signing up for this. Nothing says staying healthy like running from zombies. Dan - you in???

    http://runforyourlives.com/

  14. VELO
    Afterschool special 3.86 mi 01:04 3.6mph pace

    bike riding with my oldest after she got home from school - always a good thing.

  15. RUN
    alright Lunchtime run 3.01 mi 00:35 11:29 pace

    Got sidelined by a pinched nerve in my neck last week, so just took a slow & easy run today.

  16. RUN
    good Emma Run 2.01 mi 00:30 15:10 pace

    Another run with Emma - 2 miles!

  17. RUN
    good C25k W2D1 1.78 mi 00:19 10:37 pace

    Getting back in the groove. My pace during the run portions was solid, getting into the mid-8 min mile mark. Was good to go out there with a specific goal

  18. RUN
    good Running with Emma 1.1 mi 00:14:40 13:19 pace

    Got home exhausted from an all-day event with my youngest asking for a run with me. How can you say no to that? She set the pace and ran easy. Glad for an opportunity to spend time with her and ... read more