For those of us grumbling about Garmin support, it's coming very soon apparently:
http://blog.dailymile.com/2010/03/01/an-update-on-garmin-integration/
- Miles:
- 165 total logged
- Goal:
Continue building endurance and distance towards a 10k
Michael logged 165 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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Michael posted a note
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Michael ran 3.67 miles in 38 mins goodCharlotte Neighborhoods – 3.67 mi / 00:38 10:26 pace
Targeted 4 miles, but my route was short of that. Nice run through some beautiful Charlotte neighborhoods & a park just before sunrise. Very nice way to start the day.
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Michael ran 3.24 miles in 35 mins blahNeighborhood run – 3.24 mi / 00:35 10:50 pace
Not a great run today, but pushed through to at least get a 5k distance. Didn't hydrate when I woke up this morning, and I think it made a difference - HR spiked about a half-mile out from 142 to 183 within the span of a tenth of a mile.
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Congrats on the dedication!
12 days ago -
Way to push through to your goal distance!
12 days ago -
Usually my HR spikes when a cute ponytail runs by. ;)
10 days ago -
Ok, you just made me spit out my coffee laughing!
10 days ago
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Michael ran 4.02 miles in 43 mins good 4.02 mi / 00:43 10:44 pace
Good distance run, hit the 2.5m mark before my first brief walk-break. Kept the HR around 176, maxed out at 192 right near the end.
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Mike, awesome HR; I would have died and lived again at these rates :)
15 days ago -
At that rate, you don't need a HR monitor. You can simply listen for the sound of your beating heart. :-)
Nice run!
15 days ago -
Pretty easy to hear the THUMPTHUMPTHUMPTHUMPTHUMP......
15 days ago -
Nice distance! Keep it up and you'll have no problem with that 10k.
14 days ago
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Michael ran 1.2 miles in 14 mins alrightTreadmill Run – 1.2 mi / 00:14:00 11:40 pace
Note to self: Run BEFORE weights next time...
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Glad to see you back at it. I am struggling with balancing work, family time and gym time too. I am glad to be back at work though I just can't let it sabotage what I have accomplished. If that happens I will have failed myself.
18 days ago -
There is never a good time. I force myself to get up early, so it minimizes the work & family impact. May mean a little less TV at night, but it works out!
15 days ago
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Michael did a weights workout for 40 mins goodBack to the gym – 00:40
Back to a morning gym routine, taking advantage of my working from home. Not a bad start to the day
Focus: Biceps, Upper Back, Lower Back -
Michael ran 3 miles in 32 mins good10k - W1D1 – 3 mi / 00:33 10:55 pace
restarted my 10k running plan. Goal today was 2.5m. Hit 2.77, with a bit of energy to spare.
Lap 1: walk - .14mi (1:57)
Lap 2: run - 1.42mi (14:34 = 10.14 pace)
Lap 3: run - 1.35mi (14:32 = 10.44 pace)
Lap 4: walk - .09mi (1:40)-
Way to get back out there!
about 1 month ago -
good job keep it up.
about 1 month ago
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Michael ran 2.18 miles in 23 mins goodCharlotte Run – 2.18 mi / 00:24 10:55 pace
W1D1 of my 10k training. Target was 2.5 miles, so I didn't quite hit the mark. I'll add in a run tomorrow to my cross-training plans to make up for it.
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You're on your way to your goal 10K race! Congrats on getting started!
about 1 month ago
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Michael ran 2.22 miles in 23 mins alrightQuick run – 2.22 mi / 00:23 10:33 pace
Tried for a high intensity 5k with epic failure. Maxed out at 199 HR (not good), so I need to scale back. Good news is I now have a Max HR to base future runs on. Yikes!
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Always good to measure your max for future run effort planning. I'd recommend using heart rate zone target effort training leading up to your 10K and not worry about pace. Pace will drop over time.
about 1 month ago
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Michael ran 4.59 miles in 50 mins greatSudbury Run – 4.59 mi / 00:50 10:54 pace
Great run today from a physical & mental standpoint. Running conditions still tough out here - now puddles with ice underneath. Only a few short walks (total < 90 seconds, nothing before 2.5 miles).
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Nice run Michael, especially for hacking in poor weather conditions.
about 1 month ago -
You're 10K distance goal is in sight! Nice run! Way to hang in there!
about 1 month ago -
Great distance my friend some day I'll have to actually run longer than a few miles.
about 1 month ago -
Your getting the mileage in you need. Well done dude!
about 1 month ago
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You're a rockstar. Keep those miles coming!
7 days agoExcellent Michael!
7 days agoNice start to your day! Well done!
6 days agoKeep it up 4 miles is awesome!
6 days ago