Site:
http://michaelrunner.us
Miles:
4000 total / 5 in 2017
Goal:

Build mileage back up and run some more marathons and/or ultras.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:13 time
  • 819 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 2.83 mi 00:45 15:56 pace

    Just a walk in the fat burn zone. Gonna need to be in this zone a lot. :/

  2. RUN
    alright 2.21 mi 00:28 12:30 pace

    WOW I haven't posted on Dailymile in years! Did a really easy walk/run which I'd call humbling at best. I have MANY miles and MANY pounds to go to get where I was. No excuses, just miles.

  3. VELO
    great 16.86 mi 01:00 16.9mph pace

    Got a solid hour in on the bike today outside. As long as it doesn't snow I should be riding outdoors for the rest of the season. I'm hoping to get in good enough shape to keep up with th... read more

    • Joanne W.
      Joanne W.

      Good workout Mike. We can't wait to get outside with the bikes. My husband is the triathlete and has been on the trainer all winter. He's hoping this weekend will allow some good outside cycling. There is so much dirt and stuff in the roads, not to mention pot holes, it probably won't be a fast ride even if he can get out. As for me, I'll wait for a lot warmer weather :) Stay safe and have some good rides.

      over 3 years ago Like1 person

  4. FIT
    great 00:10:00

    My training is continuing to improve, this morning I actually did a core workout. I'm sure there are a million more exercises I could add to this, and I'm sure I'll add more, but thi... read more

  5. RUN
    great 4.04 mi 00:38 09:30 pace

    First run in new Altra Instinct 1.5's. There's nothing better than new running shoes (at least for a runner).

    I've been having issues with my left ankle, it was sore then I turned... read more

  6. VELO
    great First Outdoor Ride 2014 12.8 mi 00:49 15.7mph pace

    Happy to have my first outdoor ride done. Its been so long I couldn't remember what I needed to wear for 55'F but I got it just right.
    Tights under my bibs, Long sleeve under my jersey an... read more

  7. RUN
    great 3.74 mi 00:36 09:39 pace

    Ran to my parents' to see Nicholas who was there because Thomas had a soccer tournament in Red Creek. I felt good during both segments, good enough that I didn't notice my HR was higher t... read more

  8. RUN
    good 3.27 mi 00:32 09:44 pace

    MAF was out the window from the beginning of this one. It was 51' when I left and I had a long sleeve onder my windbreaker (overdressed). I was a little too warm and my HR was creeping near th... read more

  9. RUN
    alright 6.67 mi 01:10 10:26 pace

    I rolled my already sore ankle a few miles into this run. It hurtfor a minute then felt good enough to continue on but I had to cut the 10 miler short when I noticed that my gait was altered slight... read more

  10. RUN
    great Tempo Run 3.28 mi 00:29 08:54 pace

    1 mile warmup and 2 tempo miles just to guage progress and get a quick run in before dinner. Showed definite improvement over last time I tried it in January. took off 1 minute/mile from pace. The ... read more

  11. RUN
    good 3.28 mi 00:33 09:58 pace

    Just a short run to test out my sore ankle and see how my legs felt. Climbed A TON of stairs all week (I'm calling it strength work) working on second floor bathroom carrying things up and dow... read more

  12. RUN
    good 4.51 mi 00:47 10:23 pace

    Just a few miles aroud the neighborhood today. I was doing a lot of work around the house and online today and the motivation to get out the door almost escaped me. I kinda fought the urge to cut t... read more

  13. VELO
    great Spin @ Home 12.2 mi 00:45 16.2mph pace

    Simple plan today: Goal was to keep HR at 130 and go as long as I could without downshifting for a break (up to 45 minutes)
    10 minute warmup, cadence 90-100
    10 minutes at highest resistence while m... read more

    • Tom M.
      Tom M.

      Great HR work Mike! Very impressive spin.

      over 3 years ago Like

    • Mike D.
      Mike D.

      Thanks guys. Its good to have a goal and a plan.

      over 3 years ago Like

    • Don G.
      Don G. Great Performance
      Great Performance:

      Nice job!

      over 3 years ago

  14. RUN
    good 4.17 mi 00:42 10:07 pace

    Did some spinning on the trainer before the run to warm up and loosen up my calves. They've been a little tender this week but the trainer always makes them feel great, even better than stretc... read more

  15. VELO
    great Spin @ Home 5.4 mi 00:20 16.2mph pace

    Quick spin to warm up for a run, nothing special.

  16. RUN
    good 3.78 mi 00:37 09:50 pace

    Quick run to zap the zero. Lower calves were tender.

    Heart Rate: Average=132, max=141 (... read more

  17. RUN
    great 12 mi 02:12 10:59 pace

    Nice long run in the cold today. This is a first: I brought along an empty 20 soda bottle filled with water and when it got to half empty it started turning into a slushy despite the warmth from my... read more

  18. RUN
    great 8.53 mi 01:28 10:22 pace

    Nice "long" run to end the month (but not the week). Its been a good training week so far and even though I didn't kill it this month like I wanted to, I still blew Feb 2013 out of t... read more

  19. VELO
    great Spin @ Home 12.43 mi 00:45 16.5mph pace

    Slightly longer spin than the previous day. My legs felt better after yesterday, which is another reason I like spinning. I also feel like heart rate based (#MAF) workouts on the trainer are going ... read more

  20. VELO
    great Spin @ Home 7.92 mi 00:31 15.3mph pace

    Quick spin with @TheSufferfest - Angels. Made it through the warmup and first 2 climbs but that's all I had time for. I used the video to keep the workout interesting and followed the cues (re... read more